Raw radicchio - nutritional value information and benefits

Water 93.14 g

4%

Calories 23.00 kcal

1%

Protein 1.43 g

1%

Fat 0.25 g

0%

Ash 0.70 g

-

Carbohydrate 4.48 g

1%

Fiber 0.90 g

-

Sugars 0.60 g

-

Calcium Ca 19.00 mg

1%

Iron Fe 0.57 mg

5%

Magnesium Mg 13.00 mg

3%

Phosphorus P 40.00 mg

5%

Potassium K 302.00 mg

6%

Sodium Na 22.00 mg

1%

Zinc Zn 0.62 mg

5%

Copper Cu 0.34 mg

37%

Manganese Mn 0.14 mg

6%

Selenium Se 0.90 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 16.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 8832.00 mcg

-

Vitamin E Alpha-tocopherol 2.26 mg

15%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 255.20 mcg

212%

Vitamin C Ascorbic acid 8.00 mg

8%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.26 mg

1%

Vitamin B4 Choline 10.90 mg

2%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 60.00 mcg

15%

Vitamin B9 Folate DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.03 g

3%

Threonine 0.04 g

1%

Isoleucine 0.09 g

4%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Phenylalanine 0.03 g

0%

Valine 0.07 g

2%

Arginine 0.11 g

1%

Histidine 0.02 g

1%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.11 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg