Radicchio crud - compoziție, beneficii și rău

Apă 93.14 g

-

Calorii 23.00 kcal

1%

Proteină 1.43 g

1%

Grăsimi (lipide) 0.25 g

0%

Frasin 0.70 g

-

Carbohidrați 4.48 g

1%

Fibre 0.90 g

-

Zaharuri 0.60 g

-

Calciu, Ca 19.00 mg

1%

Fier, Fe 0.57 mg

5%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 40.00 mg

5%

Potasiu, K 302.00 mg

6%

Sodiu, Na 22.00 mg

1%

Zinc, Zn 0.62 mg

5%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 0.90 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 16.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 8832.00 mcg

-

Vitamina E (alfa-tocoferol) 2.26 mg

15%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 255.20 mcg

212%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.02 mg

1%

Riboflavină 0.03 mg

2%

Niacina 0.26 mg

1%

Acid pantotenic 0.27 mg

5%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 60.00 mcg

15%

Folat, DFE 60.00 mcg

15%

Colina, total 10.90 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.03 g

3%

Treonina 0.04 g

1%

Isoleucina 0.09 g

4%

Leucina 0.06 g

1%

Lizina 0.06 g

1%

Metionină 0.01 g

0%

Fenilalanină 0.03 g

0%

Valină 0.07 g

2%

Arginina 0.11 g

1%

Histidină 0.02 g

1%

Acizi grași saturați (AGS) 0.06 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.05 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.11 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg