White icicle radish - nutritional value information and benefits

Water 95.37 g

-

Calories 14.00 kcal

0%

Protein 1.10 g

1%

Fat (lipid) 0.10 g

0%

Ash 0.80 g

-

Carbohydrate 2.63 g

0%

Fiber 1.40 g

-

Calcium, Ca 27.00 mg

2%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 9.00 mg

2%

Phosphorus, P 28.00 mg

4%

Potassium, K 280.00 mg

5%

Sodium, Na 16.00 mg

1%

Zinc, Zn 0.13 mg

1%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.03 mg

1%

Selenium, Se 0.70 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 29.00 mg

32%

Thiamin 0.03 mg

2%

Riboflavin 0.02 mg

1%

Niacin 0.30 mg

1%

Pantothenic acid 0.18 mg

3%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.05 g

1%

Isoleucine 0.05 g

2%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.02 g

0%

Valine 0.05 g

2%

Arginine 0.06 g

1%

Histidine 0.02 g

1%

Alanine 0.03 g

0%

Aspartic acid 0.08 g

0%

Glutamic acid 0.21 g

1%

Glycine 0.03 g

0%

Proline 0.03 g

0%

Serine 0.03 g

0%

Saturated fatty acids (SFA) 0.03 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg