Raw white icicle radish - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
14 kcal
Calories
1%
1 g
Protein
0%
3 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 95.37 g
-
Calories 14.00 kcal
0%
Protein 1.10 g
1%
Fat (lipid) 0.10 g
0%
Ash 0.80 g
-
Carbohydrate 2.63 g
0%
Fiber 1.40 g
-
Minerals
Calcium, Ca 27.00 mg
2%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 9.00 mg
2%
Phosphorus, P 28.00 mg
4%
Potassium, K 280.00 mg
5%
Sodium, Na 16.00 mg
1%
Zinc, Zn 0.13 mg
1%
Copper, Cu 0.10 mg
11%
Manganese, Mn 0.03 mg
1%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 29.00 mg
32%
Thiamin 0.03 mg
2%
Riboflavin 0.02 mg
1%
Niacin 0.30 mg
1%
Pantothenic acid 0.18 mg
3%
Vitamin B-6 0.08 mg
5%
Folic acid 0.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 14.00 mcg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.01 g
0%
Threonine 0.05 g
1%
Isoleucine 0.05 g
2%
Leucine 0.06 g
1%
Lysine 0.06 g
1%
Methionine 0.01 g
0%
Cystine 0.01 g
0%
Phenylalanine 0.04 g
0%
Tyrosine 0.02 g
0%
Valine 0.05 g
2%
Arginine 0.06 g
1%
Histidine 0.02 g
1%
Alanine 0.03 g
0%
Aspartic acid 0.08 g
0%
Glutamic acid 0.21 g
1%
Glycine 0.03 g
0%
Proline 0.03 g
0%
Serine 0.03 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.02 g
Linolenic acid, PUFA 18:3 0.03 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg