Raisin - nutritional value information and benefits

Water 16.57 g

-

Calories 296.00 kcal

12%

Protein 2.52 g

3%

Fat (lipid) 0.54 g

0%

Ash 1.89 g

-

Carbohydrate 78.47 g

25%

Fiber 6.80 g

-

Calcium, Ca 28.00 mg

2%

Iron, Fe 2.59 mg

25%

Magnesium, Mg 30.00 mg

7%

Phosphorus, P 75.00 mg

10%

Potassium, K 825.00 mg

17%

Sodium, Na 28.00 mg

2%

Zinc, Zn 0.18 mg

1%

Copper, Cu 0.30 mg

33%

Manganese, Mn 0.27 mg

11%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 5.40 mg

6%

Thiamin 0.11 mg

9%

Riboflavin 0.18 mg

13%

Niacin 1.11 mg

6%

Pantothenic acid 0.05 mg

0%

Vitamin B-6 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate, food 3.00 mcg

0%

Folate, DFE 3.00 mcg

0%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.18 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g