Raisin - nutritional value information and benefits

Water 16.57 g

0%

Calories 296.00 kcal

12%

Protein 2.52 g

3%

Fat 0.54 g

0%

Ash 1.89 g

-

Carbohydrate 78.47 g

25%

Fiber 6.80 g

-

Calcium Ca 28.00 mg

2%

Iron Fe 2.59 mg

25%

Magnesium Mg 30.00 mg

7%

Phosphorus P 75.00 mg

10%

Potassium K 825.00 mg

17%

Sodium Na 28.00 mg

2%

Zinc Zn 0.18 mg

1%

Copper Cu 0.30 mg

33%

Manganese Mn 0.27 mg

11%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 5.40 mg

6%

Vitamin B1 Thiamin 0.11 mg

9%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 1.11 mg

6%

Vitamin B5 Pantothenic acid 0.05 mg

0%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 3.00 mcg

0%

Vitamin B9 Folate DFE 3.00 mcg

0%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.18 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.15 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g