Stafide - compoziție, beneficii și rău

apa 16.57 g

0%

Calorii 296.00 kcal

12%

Proteine 2.52 g

3%

Grăsime 0.54 g

0%

Cenușă 1.89 g

-

Carbohidrați 78.47 g

25%

Fibre 6.80 g

-

Calciu Ca 28.00 mg

2%

Fier Fe 2.59 mg

25%

Magneziu Mg 30.00 mg

7%

Fosfor P 75.00 mg

10%

Potasiu K 825.00 mg

17%

Sodiu Na 28.00 mg

2%

Zinc Zn 0.18 mg

1%

Cupru Cu 0.30 mg

33%

Mangan Mn 0.27 mg

11%

Seleniu Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 5.40 mg

6%

Vitamina B1 Tiamină 0.11 mg

9%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 1.11 mg

6%

Vitamina B5 Acid pantotenic 0.05 mg

0%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 3.00 mcg

0%

Vitamina B9 Folat DFE 3.00 mcg

0%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.18 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.15 g

Acid stearic 0.02 g

Acizi grași mononesaturați 0.02 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.02 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.16 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.04 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g