Stafide - compoziție, beneficii și rău

Apă 16.57 g

-

Calorii 296.00 kcal

12%

Proteină 2.52 g

3%

Grăsimi (lipide) 0.54 g

0%

Frasin 1.89 g

-

Carbohidrați 78.47 g

25%

Fibre 6.80 g

-

Calciu, Ca 28.00 mg

2%

Fier, Fe 2.59 mg

25%

Magneziu, Mg 30.00 mg

7%

Fosfor, P 75.00 mg

10%

Potasiu, K 825.00 mg

17%

Sodiu, Na 28.00 mg

2%

Zinc, Zn 0.18 mg

1%

Cupru, Cu 0.30 mg

33%

Mangan, Mn 0.27 mg

11%

Seleniu, Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 5.40 mg

6%

Tiamina 0.11 mg

9%

Riboflavină 0.18 mg

13%

Niacina 1.11 mg

6%

Acid pantotenic 0.05 mg

0%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 3.00 mcg

0%

Folat, DFE 3.00 mcg

0%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.18 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.15 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.02 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.02 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g