Raw rowal - nutritional value information and benefits

Water 71.40 g

-

Calories 111.00 kcal

4%

Protein 2.30 g

3%

Fat (lipid) 2.00 g

2%

Ash 0.40 g

-

Carbohydrate 23.90 g

7%

Fiber 6.20 g

-

Sugars 14.10 g

-

Sucrose 12.50 g

-

Glucose (dextrose) 1.10 g

-

Fructose 0.50 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 15.00 mg

1%

Iron, Fe 2.20 mg

22%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 52.00 mg

7%

Potassium, K 131.00 mg

2%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.43 mg

3%

Copper, Cu 1.06 mg

117%

Manganese, Mn 0.16 mg

6%

Vitamin A 19.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 230.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Vitamin C, total ascorbic acid 25.80 mg

28%

Saturated fatty acids (SFA) 0.25 g

Trans fatty acids (TFA) 0.00 g