Ground savory - nutritional value information and benefits

Water 9.00 g

-

Calories 272.00 kcal

11%

Protein 6.73 g

8%

Fat (lipid) 5.91 g

7%

Ash 9.63 g

-

Carbohydrate 68.73 g

22%

Fiber 45.70 g

-

Calcium, Ca 2132.00 mg

213%

Iron, Fe 37.88 mg

378%

Magnesium, Mg 377.00 mg

94%

Phosphorus, P 140.00 mg

20%

Potassium, K 1051.00 mg

22%

Sodium, Na 24.00 mg

1%

Zinc, Zn 4.30 mg

39%

Copper, Cu 0.85 mg

94%

Manganese, Mn 6.10 mg

265%

Selenium, Se 4.60 mcg

8%

Vitamin A 257.00 mcg

28%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 50.00 mg

55%

Thiamin 0.37 mg

30%

Niacin 4.08 mg

25%

Vitamin B-6 1.81 mg

139%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 3.26 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 31.00 mg