Sherbet - nutritional value information and benefits

Water 66.10 g

-

Calories 144.00 kcal

6%

Protein 1.10 g

1%

Fat (lipid) 2.00 g

2%

Ash 0.40 g

-

Carbohydrate 30.40 g

9%

Fiber 1.30 g

-

Sugars 24.32 g

-

Calcium, Ca 54.00 mg

5%

Iron, Fe 0.14 mg

1%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 40.00 mg

5%

Potassium, K 96.00 mg

2%

Sodium, Na 46.00 mg

3%

Zinc, Zn 0.48 mg

4%

Copper, Cu 0.03 mg

3%

Manganese, Mn 0.01 mg

0%

Selenium, Se 1.50 mcg

2%

Vitamin A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 5.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 7.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.03 mg

2%

Riboflavin 0.10 mg

7%

Niacin 0.06 mg

0%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Choline, total 7.70 mg

1%

Vitamin B-12 0.13 mcg

5%

Saturated fatty acids (SFA) 1.16 g

Butyric acid, SFA 4:0 0.09 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.17 g

Palmitic acid, SFA 16:0 0.59 g

Stearic acid, SFA 18:0 0.17 g

Monounsaturated fatty acids (MUFA) 0.53 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

Oleic acid, MUFA 18:1, ω−9 0.47 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 1.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg