Orange sherbet - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
144 kcal
Calories
1%
1 g
Protein
9%
30 g
Carbohydrate
2%
2 g
Fat (lipid)
General nutrients
Water 66.10 g
-
Calories 144.00 kcal
6%
Protein 1.10 g
1%
Fat (lipid) 2.00 g
2%
Ash 0.40 g
-
Carbohydrate 30.40 g
9%
Fiber 1.30 g
-
Sugars 24.32 g
-
Minerals
Calcium, Ca 54.00 mg
5%
Iron, Fe 0.14 mg
1%
Magnesium, Mg 8.00 mg
2%
Phosphorus, P 40.00 mg
5%
Potassium, K 96.00 mg
2%
Sodium, Na 46.00 mg
3%
Zinc, Zn 0.48 mg
4%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.01 mg
0%
Selenium, Se 1.50 mcg
2%
Vitamins (fat-soluble)
Vitamin A 12.00 mcg
1%
Retinol 12.00 mcg
1%
Carotene, beta 1.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 5.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 7.00 mcg
-
Vitamin E (alpha-tocopherol) 0.01 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 2.30 mg
2%
Thiamin 0.03 mg
2%
Riboflavin 0.10 mg
7%
Niacin 0.06 mg
0%
Pantothenic acid 0.22 mg
4%
Vitamin B-6 0.02 mg
1%
Folic acid 0.00 mcg
-
Folate, food 4.00 mcg
1%
Folate, DFE 4.00 mcg
1%
Choline, total 7.70 mg
1%
Vitamin B-12 0.13 mcg
5%
Saturated fatty acids
Saturated fatty acids (SFA) 1.16 g
Butyric acid, SFA 4:0 0.09 g
Caproic acid, SFA 6:0 0.01 g
Caprylic acid, SFA 8:0 0.02 g
Capric acid, SFA 10:0 0.03 g
Lauric acid, SFA 12:0 0.02 g
Myristic acid, SFA 14:0 0.17 g
Palmitic acid, SFA 16:0 0.59 g
Stearic acid, SFA 18:0 0.17 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.53 g
Palmitoleic acid, MUFA 16:1, ω−7 0.05 g
Oleic acid, MUFA 18:1, ω−9 0.47 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.08 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
Linolenic acid, PUFA 18:3 0.02 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 1.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg