Șerbet - compoziție, beneficii și rău

Apă 66.10 g

-

Calorii 144.00 kcal

6%

Proteină 1.10 g

1%

Grăsimi (lipide) 2.00 g

2%

Frasin 0.40 g

-

Carbohidrați 30.40 g

9%

Fibre 1.30 g

-

Zaharuri 24.32 g

-

Calciu, Ca 54.00 mg

5%

Fier, Fe 0.14 mg

1%

Magneziu, Mg 8.00 mg

2%

Fosfor, P 40.00 mg

5%

Potasiu, K 96.00 mg

2%

Sodiu, Na 46.00 mg

3%

Zinc, Zn 0.48 mg

4%

Cupru, Cu 0.03 mg

3%

Mangan, Mn 0.01 mg

0%

Seleniu, Se 1.50 mcg

2%

Vitamina A 12.00 mcg

1%

Retinol 12.00 mcg

1%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 5.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 7.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 2.30 mg

2%

Tiamina 0.03 mg

2%

Riboflavină 0.10 mg

7%

Niacina 0.06 mg

0%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 4.00 mcg

1%

Colina, total 7.70 mg

1%

Vitamina B-12 0.13 mcg

5%

Acizi grași saturați (AGS) 1.16 g

Acid butiric, AGS 4:0 0.09 g

Acid caproic, AGS 6:0 0.01 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.02 g

Acid miristic, AGS 14:0 0.17 g

Acid palmitic, AGS 16:0 0.59 g

Acid stearic, AGS 18:0 0.17 g

Acizi grași mononesaturați (AGMN) 0.53 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

Acid oleic, AGMN 18:1, ω−9 0.47 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 1.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg