Sorghum flour - nutritional value information and benefits

Water 11.09 g

0%

Calories 358.00 kcal

15%

Protein 8.98 g

11%

Fat 2.29 g

2%

Ash 0.90 g

-

Carbohydrate 76.75 g

24%

Fiber 4.25 g

-

Sugars 1.94 g

-

Sucrose 0.24 g

-

Glucose 0.83 g

-

Fructose 0.08 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 68.00 g

-

Calcium Ca 9.00 mg

0%

Iron Fe 2.06 mg

20%

Magnesium Mg 77.00 mg

19%

Phosphorus P 182.50 mg

26%

Potassium K 234.50 mg

4%

Sodium Na 2.00 mg

0%

Zinc Zn 1.05 mg

9%

Copper Cu 0.13 mg

14%

Manganese Mn 0.84 mg

36%

Selenium Se 12.20 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin K1 Phylloquinone 6.40 mcg

5%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.70 mg

0%

Vitamin B1 Thiamin 0.21 mg

17%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 2.91 mg

18%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.20 mg

15%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Tryptophan 0.11 g

13%

Threonine 0.31 g

13%

Isoleucine 0.31 g

15%

Leucine 1.09 g

23%

Lysine 0.17 g

4%

Methionine 0.15 g

8%

Cystine 0.17 g

9%

Phenylalanine 0.44 g

10%

Tyrosine 0.23 g

5%

Valine 0.39 g

15%

Arginine 0.33 g

5%

Histidine 0.17 g

7%

Alanine 0.76 g

11%

Aspartic acid 0.56 g

4%

Glutamic acid 1.74 g

12%

Glycine 0.31 g

8%

Proline 0.65 g

14%

Serine 0.41 g

4%

Saturated fatty acids 0.42 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.36 g

Margaric acid 0.00 g

Stearic acid 0.03 g

Arachidic acid 0.00 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.66 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.65 g

Oleic acid Omega-9 0.92 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.94 g

Octadecadienoic acid 0.91 g

Linoleic acid Omega-6 1.33 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g