Whole grain sorghum flour - nutritional value information and benefits

Water 10.26 g

0%

Calories 359.00 kcal

15%

Protein 8.43 g

11%

Fat 3.34 g

3%

Ash 1.32 g

-

Carbohydrate 76.64 g

24%

Fiber 6.60 g

-

Sugars 1.94 g

-

Sucrose 0.47 g

-

Glucose 1.31 g

-

Fructose 0.16 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 68.00 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 3.14 mg

31%

Magnesium Mg 123.00 mg

30%

Phosphorus P 278.00 mg

39%

Potassium K 324.00 mg

6%

Sodium Na 3.00 mg

0%

Zinc Zn 1.63 mg

14%

Copper Cu 0.25 mg

28%

Manganese Mn 1.26 mg

54%

Selenium Se 12.20 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.50 mg

3%

Vitamin K1 Phylloquinone 6.40 mcg

5%

Vitamin K2 Menaquinone-4 0.20 mcg

0%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.33 mg

27%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 4.50 mg

28%

Vitamin B5 Pantothenic acid 0.54 mg

10%

Vitamin B6 Pyridoxine 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate 25.00 mcg

6%

Vitamin B9 Folate DFE 25.00 mcg

6%

Tryptophan 0.11 g

13%

Threonine 0.31 g

13%

Isoleucine 0.31 g

15%

Leucine 1.09 g

23%

Lysine 0.17 g

4%

Methionine 0.15 g

8%

Cystine 0.17 g

9%

Phenylalanine 0.44 g

10%

Tyrosine 0.23 g

5%

Valine 0.39 g

15%

Arginine 0.33 g

5%

Histidine 0.17 g

7%

Alanine 0.76 g

11%

Aspartic acid 0.56 g

4%

Glutamic acid 1.74 g

12%

Glycine 0.31 g

8%

Proline 0.65 g

14%

Serine 0.41 g

4%

Saturated fatty acids 0.53 g

Butyric acid 0.01 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.01 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Pentadecylic acid 0.00 g

Palmitic acid 0.45 g

Margaric acid 0.00 g

Stearic acid 0.04 g

Arachidic acid 0.01 g

Behenic acid 0.00 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 0.94 g

Myristoleic acid Omega-5 0.00 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.01 g

Palmitoleic acid Omega-7 0.01 g

Margarolic acid 0.00 g

Octadecenoic acid 0.92 g

Oleic acid Omega-9 0.92 g

Gondoic acid Omega-9 0.01 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.40 g

Octadecadienoic acid 1.34 g

Linoleic acid Omega-6 1.33 g

Conjugated linoleic acid CLA Omega-6 0.00 g

Octadecatrienoic acid 0.06 g

Alpha-linolenic acid ALA Omega-3 0.06 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Trans-monoenoic fatty acids 0.00 g

Palmitelaidic acid 0.00 g

Elaidic acid 0.00 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.00 g

Trans-polyenoic fatty acids 0.00 g