Whole grain sorghum flour - nutritional value information and benefits

Water 10.26 g

-

Calories 359.00 kcal

15%

Protein 8.43 g

11%

Fat (lipid) 3.34 g

3%

Ash 1.32 g

-

Carbohydrate 76.64 g

24%

Fiber 6.60 g

-

Sugars 1.94 g

-

Sucrose 0.47 g

-

Glucose (dextrose) 1.31 g

-

Fructose 0.16 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 68.00 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 3.14 mg

31%

Magnesium, Mg 123.00 mg

30%

Phosphorus, P 278.00 mg

39%

Potassium, K 324.00 mg

6%

Sodium, Na 3.00 mg

0%

Zinc, Zn 1.63 mg

14%

Copper, Cu 0.25 mg

28%

Manganese, Mn 1.26 mg

54%

Selenium, Se 12.20 mcg

22%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.50 mg

3%

Vitamin K (phylloquinone) 6.40 mcg

5%

Vitamin K (Menaquinone-4) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.33 mg

27%

Riboflavin 0.06 mg

4%

Niacin 4.50 mg

28%

Pantothenic acid 0.54 mg

10%

Vitamin B-6 0.33 mg

25%

Folic acid 0.00 mcg

-

Folate, food 25.00 mcg

6%

Folate, DFE 25.00 mcg

6%

Tryptophan 0.11 g

13%

Threonine 0.31 g

13%

Isoleucine 0.31 g

15%

Leucine 1.09 g

23%

Lysine 0.17 g

4%

Methionine 0.15 g

8%

Cystine 0.17 g

9%

Phenylalanine 0.44 g

10%

Tyrosine 0.23 g

5%

Valine 0.39 g

15%

Arginine 0.33 g

5%

Histidine 0.17 g

7%

Alanine 0.76 g

11%

Aspartic acid 0.56 g

4%

Glutamic acid 1.74 g

12%

Glycine 0.31 g

8%

Proline 0.65 g

14%

Serine 0.41 g

4%

Saturated fatty acids (SFA) 0.53 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.45 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.04 g

Arachidic acid, SFA 20:0 0.01 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.94 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

MUFA 16:1 c 0.01 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.92 g

MUFA 18:1 c 0.92 g

Eicosenoic acid, MUFA 20:1 0.01 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.40 g

Linoleic acid, PUFA 18:2, ω-6 1.34 g

PUFA 18:2 n-6 c,c 1.33 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.06 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.06 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.00 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.00 g

Trans-polyenoic fatty acids 0.00 g