Făină de sorg whole grain - compoziție, beneficii și rău

Apă 10.26 g

-

Calorii 359.00 kcal

15%

Proteină 8.43 g

11%

Grăsimi (lipide) 3.34 g

3%

Frasin 1.32 g

-

Carbohidrați 76.64 g

24%

Fibre 6.60 g

-

Zaharuri 1.94 g

-

Zaharoza 0.47 g

-

Glucoză (dextroză) 1.31 g

-

Fructoză 0.16 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 68.00 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 3.14 mg

31%

Magneziu, Mg 123.00 mg

30%

Fosfor, P 278.00 mg

39%

Potasiu, K 324.00 mg

6%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 1.63 mg

14%

Cupru, Cu 0.25 mg

28%

Mangan, Mn 1.26 mg

54%

Seleniu, Se 12.20 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.50 mg

3%

Vitamina K (filochinona) 6.40 mcg

5%

Vitamina K (Menachinona-4) 0.20 mcg

0%

Vitamina C, acid ascorbic total 0.80 mg

0%

Tiamina 0.33 mg

27%

Riboflavină 0.06 mg

4%

Niacina 4.50 mg

28%

Acid pantotenic 0.54 mg

10%

Vitamina B-6 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat, mâncare 25.00 mcg

6%

Folat, DFE 25.00 mcg

6%

Triptofan 0.11 g

13%

Treonina 0.31 g

13%

Isoleucina 0.31 g

15%

Leucina 1.09 g

23%

Lizina 0.17 g

4%

Metionină 0.15 g

8%

Cistina 0.17 g

9%

Fenilalanină 0.44 g

10%

Tirozină 0.23 g

5%

Valină 0.39 g

15%

Arginina 0.33 g

5%

Histidină 0.17 g

7%

Alanina 0.76 g

11%

Acid aspartic 0.56 g

4%

Acid glutamic 1.74 g

12%

Glicina 0.31 g

8%

Proline 0.65 g

14%

Serina 0.41 g

4%

Acizi grași saturați (AGS) 0.53 g

Acid butiric, AGS 4:0 0.01 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.45 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.04 g

Acid arahidic, AGS 20:0 0.01 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.94 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

AGMN 16:1 c 0.01 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.92 g

AGMN 18:1 c 0.92 g

Acid eicosenoic, AGMN 20:1 0.01 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

AGMN 22:1 c 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.40 g

Acid linoleic, AGPN 18:2, ω-6 1.34 g

AGPN 18:2 n-6 c,c 1.33 g

AGPN 18:2 CLAs 0.00 g

Acid linolenic, AGPN 18:3 0.06 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.06 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid adrenic, AGPN 22:4 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.00 g

Acizi grași trans-polienoici 0.00 g