Făină de sorg whole grain - compoziție, beneficii și rău

apa 10.26 g

0%

Calorii 359.00 kcal

15%

Proteine 8.43 g

11%

Grăsime 3.34 g

3%

Cenușă 1.32 g

-

Carbohidrați 76.64 g

24%

Fibre 6.60 g

-

Zaharuri 1.94 g

-

Zaharoză 0.47 g

-

Glucoza 1.31 g

-

Fructoza 0.16 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 68.00 g

-

Calciu Ca 12.00 mg

1%

Fier Fe 3.14 mg

31%

Magneziu Mg 123.00 mg

30%

Fosfor P 278.00 mg

39%

Potasiu K 324.00 mg

6%

Sodiu Na 3.00 mg

0%

Zinc Zn 1.63 mg

14%

Cupru Cu 0.25 mg

28%

Mangan Mn 1.26 mg

54%

Seleniu Se 12.20 mcg

22%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.50 mg

3%

Vitamina K1 Filochinonă 6.40 mcg

5%

Vitamina K2 Menachinonă-4 0.20 mcg

0%

Vitamina C Acid ascorbic 0.80 mg

0%

Vitamina B1 Tiamină 0.33 mg

27%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 4.50 mg

28%

Vitamina B5 Acid pantotenic 0.54 mg

10%

Vitamina B6 piridoxină 0.33 mg

25%

Acid folic 0.00 mcg

-

Folat 25.00 mcg

6%

Vitamina B9 Folat DFE 25.00 mcg

6%

Triptofan 0.11 g

13%

Treonină 0.31 g

13%

Izoleucină 0.31 g

15%

Leucina 1.09 g

23%

Lizina 0.17 g

4%

Metionina 0.15 g

8%

Cistina 0.17 g

9%

Fenilalanina 0.44 g

10%

Tirozină 0.23 g

5%

Valină 0.39 g

15%

Arginina 0.33 g

5%

Histidina 0.17 g

7%

Alanina 0.76 g

11%

Acid aspartic 0.56 g

4%

Acid glutamic 1.74 g

12%

Glicina 0.31 g

8%

Prolina 0.65 g

14%

Serina 0.41 g

4%

Acizi grași saturați 0.53 g

Acid butiric 0.01 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.01 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.45 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.01 g

Acid behenic 0.00 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 0.94 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.01 g

Acid margarolic 0.00 g

Acid octadecenoic 0.92 g

Acid oleic Omega-9 0.92 g

Acid gondoic Omega-9 0.01 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.40 g

Acid octadecadienoic 1.34 g

Acid linoleic Omega-6 1.33 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g