Farina di sorgo integrale - composizione, benefici e danni

Acqua 10.26 g

-

Calorie 359.00 kcal

15%

Proteina 8.43 g

11%

Grassi (lipidi) 3.34 g

3%

Cenere 1.32 g

-

Carboidrato 76.64 g

24%

Fibra 6.60 g

-

Zuccheri 1.94 g

-

Saccarosio 0.47 g

-

Glucosio (destrosio) 1.31 g

-

Fruttosio 0.16 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 68.00 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 3.14 mg

31%

Magnesio, Mg 123.00 mg

30%

Fosforo, P 278.00 mg

39%

Potassio, K 324.00 mg

6%

Sodio, Na 3.00 mg

0%

Zinco, Zn 1.63 mg

14%

Rame, Cu 0.25 mg

28%

Manganese, Mn 1.26 mg

54%

Selenio, Se 12.20 mcg

22%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina E (alfa-tocoferolo) 0.50 mg

3%

Vitamina K (fillochinone) 6.40 mcg

5%

Vitamina K (menachinone-4) 0.20 mcg

0%

Vitamina C, acido ascorbico totale 0.80 mg

0%

Tiamina 0.33 mg

27%

Riboflavina 0.06 mg

4%

Niacina 4.50 mg

28%

Acido pantotenico 0.54 mg

10%

Vitamina B-6 0.33 mg

25%

Acido folico 0.00 mcg

-

Folato, alimento 25.00 mcg

6%

Folato, DFE 25.00 mcg

6%

Triptofano 0.11 g

13%

Treonina 0.31 g

13%

Isoleucina 0.31 g

15%

Leucina 1.09 g

23%

Lisina 0.17 g

4%

Metionina 0.15 g

8%

Cistina 0.17 g

9%

Fenilalanina 0.44 g

10%

Tirosina 0.23 g

5%

Valina 0.39 g

15%

Arginina 0.33 g

5%

Istidina 0.17 g

7%

Alanina 0.76 g

11%

Acido aspartico 0.56 g

4%

Acido glutammico 1.74 g

12%

Glicina 0.31 g

8%

Prolina 0.65 g

14%

Serina 0.41 g

4%

Acidi grassi saturi (AGS) 0.53 g

Acido butirrico, AGS 4:0 0.01 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.45 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.01 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.94 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

AGMI 16:1 c 0.01 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.92 g

AGMI 18:1 c 0.92 g

Acido eicosenoico, AGMI 20:1 0.01 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.40 g

Acido linoleico, AGPI 18:2, ω-6 1.34 g

AGPI 18:2 n-6 c,c 1.33 g

AGPI 18:2 CLA 0.00 g

Acido linolenico, AGPI 18:3 0.06 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.00 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.00 g

Acidi grassi transpolienoici 0.00 g