Soy protein isolate - nutritional value information and benefits

Water 4.98 g

0%

Calories 335.00 kcal

14%

Protein 88.32 g

117%

Fat 3.39 g

4%

Ash 3.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 178.00 mg

17%

Iron Fe 14.50 mg

145%

Magnesium Mg 39.00 mg

9%

Phosphorus P 776.00 mg

110%

Potassium K 81.00 mg

1%

Sodium Na 1005.00 mg

77%

Zinc Zn 4.03 mg

36%

Copper Cu 1.60 mg

177%

Manganese Mn 1.49 mg

64%

Selenium Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.00 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.18 mg

14%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.44 mg

8%

Vitamin B4 Choline 190.90 mg

38%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 176.00 mcg

44%

Vitamin B9 Folate DFE 176.00 mcg

44%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 1.12 g

139%

Threonine 3.14 g

130%

Isoleucine 4.25 g

212%

Leucine 6.78 g

147%

Lysine 5.33 g

129%

Methionine 1.13 g

62%

Cystine 1.05 g

58%

Phenylalanine 4.59 g

104%

Tyrosine 3.22 g

73%

Valine 4.10 g

163%

Arginine 6.67 g

109%

Histidine 2.30 g

109%

Alanine 3.59 g

54%

Aspartic acid 10.20 g

83%

Glutamic acid 17.45 g

128%

Glycine 3.60 g

102%

Proline 4.96 g

110%

Serine 4.59 g

55%

Saturated fatty acids 0.42 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.31 g

Stearic acid 0.10 g

Monounsaturated fatty acids 0.65 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.64 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.65 g

Octadecadienoic acid 1.45 g

Octadecatrienoic acid 0.20 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg