Soy protein isolate - nutritional value information and benefits

Water 4.98 g

-

Calories 335.00 kcal

14%

Protein 88.32 g

117%

Fat (lipid) 3.39 g

4%

Ash 3.58 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 178.00 mg

17%

Iron, Fe 14.50 mg

145%

Magnesium, Mg 39.00 mg

9%

Phosphorus, P 776.00 mg

110%

Potassium, K 81.00 mg

1%

Sodium, Na 1005.00 mg

77%

Zinc, Zn 4.03 mg

36%

Copper, Cu 1.60 mg

177%

Manganese, Mn 1.49 mg

64%

Selenium, Se 0.80 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.00 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.18 mg

14%

Riboflavin 0.10 mg

7%

Niacin 1.44 mg

8%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate, food 176.00 mcg

44%

Folate, DFE 176.00 mcg

44%

Choline, total 190.90 mg

38%

Vitamin B-12 0.00 mcg

0%

Tryptophan 1.12 g

139%

Threonine 3.14 g

130%

Isoleucine 4.25 g

212%

Leucine 6.78 g

147%

Lysine 5.33 g

129%

Methionine 1.13 g

62%

Cystine 1.05 g

58%

Phenylalanine 4.59 g

104%

Tyrosine 3.22 g

73%

Valine 4.10 g

163%

Arginine 6.67 g

109%

Histidine 2.30 g

109%

Alanine 3.59 g

54%

Aspartic acid 10.20 g

83%

Glutamic acid 17.45 g

128%

Glycine 3.60 g

102%

Proline 4.96 g

110%

Serine 4.59 g

55%

Saturated fatty acids (SFA) 0.42 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.31 g

Stearic acid, SFA 18:0 0.10 g

Monounsaturated fatty acids (MUFA) 0.65 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.64 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.65 g

Linoleic acid, PUFA 18:2, ω-6 1.45 g

Linolenic acid, PUFA 18:3 0.20 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg