Proteine isolate della soia - composizione, benefici e danni

Acqua 4.98 g

-

Calorie 335.00 kcal

14%

Proteina 88.32 g

117%

Grassi (lipidi) 3.39 g

4%

Cenere 3.58 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 178.00 mg

17%

Ferro, Fe 14.50 mg

145%

Magnesio, Mg 39.00 mg

9%

Fosforo, P 776.00 mg

110%

Potassio, K 81.00 mg

1%

Sodio, Na 1005.00 mg

77%

Zinco, Zn 4.03 mg

36%

Rame, Cu 1.60 mg

177%

Manganese, Mn 1.49 mg

64%

Selenio, Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.18 mg

14%

Riboflavina 0.10 mg

7%

Niacina 1.44 mg

8%

Acido pantotenico 0.06 mg

1%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 176.00 mcg

44%

Folato, DFE 176.00 mcg

44%

Colina, totale 190.90 mg

38%

Vitamina B-12 0.00 mcg

0%

Triptofano 1.12 g

139%

Treonina 3.14 g

130%

Isoleucina 4.25 g

212%

Leucina 6.78 g

147%

Lisina 5.33 g

129%

Metionina 1.13 g

62%

Cistina 1.05 g

58%

Fenilalanina 4.59 g

104%

Tirosina 3.22 g

73%

Valina 4.10 g

163%

Arginina 6.67 g

109%

Istidina 2.30 g

109%

Alanina 3.59 g

54%

Acido aspartico 10.20 g

83%

Acido glutammico 17.45 g

128%

Glicina 3.60 g

102%

Prolina 4.96 g

110%

Serina 4.59 g

55%

Acidi grassi saturi (AGS) 0.42 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.31 g

Acido stearico, AGS 18:0 0.10 g

Acidi grassi monoinsaturi (AGMI) 0.65 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.64 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.65 g

Acido linoleico, AGPI 18:2, ω-6 1.45 g

Acido linolenico, AGPI 18:3 0.20 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg