Izolat proteic de soia - compoziție, beneficii și rău

Apă 4.98 g

-

Calorii 335.00 kcal

14%

Proteină 88.32 g

117%

Grăsimi (lipide) 3.39 g

4%

Frasin 3.58 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 178.00 mg

17%

Fier, Fe 14.50 mg

145%

Magneziu, Mg 39.00 mg

9%

Fosfor, P 776.00 mg

110%

Potasiu, K 81.00 mg

1%

Sodiu, Na 1005.00 mg

77%

Zinc, Zn 4.03 mg

36%

Cupru, Cu 1.60 mg

177%

Mangan, Mn 1.49 mg

64%

Seleniu, Se 0.80 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.00 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.18 mg

14%

Riboflavină 0.10 mg

7%

Niacina 1.44 mg

8%

Acid pantotenic 0.06 mg

1%

Vitamina B-6 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 176.00 mcg

44%

Folat, DFE 176.00 mcg

44%

Colina, total 190.90 mg

38%

Vitamina B-12 0.00 mcg

0%

Triptofan 1.12 g

139%

Treonina 3.14 g

130%

Isoleucina 4.25 g

212%

Leucina 6.78 g

147%

Lizina 5.33 g

129%

Metionină 1.13 g

62%

Cistina 1.05 g

58%

Fenilalanină 4.59 g

104%

Tirozină 3.22 g

73%

Valină 4.10 g

163%

Arginina 6.67 g

109%

Histidină 2.30 g

109%

Alanina 3.59 g

54%

Acid aspartic 10.20 g

83%

Acid glutamic 17.45 g

128%

Glicina 3.60 g

102%

Proline 4.96 g

110%

Serina 4.59 g

55%

Acizi grași saturați (AGS) 0.42 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.31 g

Acid stearic, AGS 18:0 0.10 g

Acizi grași mononesaturați (AGMN) 0.65 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.64 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.65 g

Acid linoleic, AGPN 18:2, ω-6 1.45 g

Acid linolenic, AGPN 18:3 0.20 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg