Canned zucchini - nutritional value information and benefits

Water 90.61 g

-

Calories 29.00 kcal

1%

Protein 1.03 g

1%

Fat (lipid) 0.11 g

0%

Ash 1.40 g

-

Carbohydrate 6.85 g

2%

Calcium, Ca 17.00 mg

1%

Iron, Fe 0.68 mg

6%

Magnesium, Mg 14.00 mg

3%

Phosphorus, P 29.00 mg

4%

Potassium, K 274.00 mg

5%

Sodium, Na 374.00 mg

28%

Zinc, Zn 0.26 mg

2%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.24 mg

10%

Selenium, Se 0.40 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.53 mg

3%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate, food 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.11 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.02 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.02 g

Linolenic acid, PUFA 18:3 0.03 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg