Canned zucchini - nutritional value information and benefits

Water 90.61 g

4%

Calories 29.00 kcal

1%

Protein 1.03 g

1%

Fat 0.11 g

0%

Ash 1.40 g

-

Carbohydrate 6.85 g

2%

Calcium Ca 17.00 mg

1%

Iron Fe 0.68 mg

6%

Magnesium Mg 14.00 mg

3%

Phosphorus P 29.00 mg

4%

Potassium K 274.00 mg

5%

Sodium Na 374.00 mg

28%

Zinc Zn 0.26 mg

2%

Copper Cu 0.10 mg

10%

Manganese Mn 0.24 mg

10%

Selenium Se 0.40 mcg

0%

Vitamin A 27.00 mcg

3%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 2.30 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.53 mg

3%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.15 mg

11%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Methionine 0.02 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

Aspartic acid 0.13 g

1%

Glutamic acid 0.11 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.02 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.02 g

Octadecatrienoic acid 0.03 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg