Courgettes en conserve - composición, beneficios y daños

Eau 90.61 g

-

Calories 29.00 kcal

1%

Protéine 1.03 g

1%

Gras (lipides) 0.11 g

0%

Cendre 1.40 g

-

Glucides 6.85 g

2%

Calcium, Ca 17.00 mg

1%

Fer, Fe 0.68 mg

6%

Magnésium, Mg 14.00 mg

3%

Phosphore, P 29.00 mg

4%

Potassium, K 274.00 mg

5%

Sodium, Na 374.00 mg

28%

Zinc, Zn 0.26 mg

2%

Cuivre, Cu 0.10 mg

10%

Manganèse, Mn 0.24 mg

10%

Sélénium, Se 0.40 mcg

0%

Vitamine A 27.00 mcg

3%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.30 mg

2%

Thiamine 0.04 mg

3%

Riboflavine 0.04 mg

3%

Niacine 0.53 mg

3%

Acide pantothénique 0.27 mg

5%

Vitamine B-6 0.15 mg

11%

Acide folique 0.00 mcg

-

Folate, nourriture 30.00 mcg

7%

Folate, DFE 30.00 mcg

7%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.03 g

1%

Isoleucine 0.04 g

1%

Leucine 0.06 g

1%

Lysine 0.06 g

1%

Méthionine 0.02 g

0%

Cystine 0.01 g

0%

Phénylalanine 0.04 g

0%

Tyrosine 0.03 g

0%

Valine 0.05 g

1%

Arginine 0.04 g

0%

Histidine 0.02 g

1%

Alanine 0.05 g

0%

L'acide aspartique 0.13 g

1%

Acide glutamique 0.11 g

0%

Glycine 0.04 g

1%

Proline 0.03 g

0%

Sérine 0.04 g

0%

Acides gras saturés (AGS) 0.02 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.05 g

Acide linoléique, AGPI 18:2, ω-6 0.02 g

Acide linolénique, AGPI 18:3 0.03 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg