Tarragon - nutritional value information and benefits

Water 7.74 g

-

Calories 295.00 kcal

12%

Protein 22.77 g

30%

Fat (lipid) 7.24 g

8%

Ash 12.03 g

-

Carbohydrate 50.22 g

16%

Fiber 7.40 g

-

Calcium, Ca 1139.00 mg

113%

Iron, Fe 32.30 mg

322%

Magnesium, Mg 347.00 mg

86%

Phosphorus, P 313.00 mg

44%

Potassium, K 3020.00 mg

64%

Sodium, Na 62.00 mg

4%

Zinc, Zn 3.90 mg

35%

Copper, Cu 0.68 mg

75%

Manganese, Mn 7.97 mg

346%

Selenium, Se 4.40 mcg

8%

Vitamin A 210.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 50.00 mg

55%

Thiamin 0.25 mg

20%

Riboflavin 1.34 mg

103%

Niacin 8.95 mg

55%

Vitamin B-6 2.41 mg

185%

Folate, total 274.00 mcg

68%

Folic acid 0.00 mcg

-

Folate, food 274.00 mcg

68%

Folate, DFE 274.00 mcg

68%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 1.88 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.03 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 1.20 g

Stearic acid, SFA 18:0 0.41 g

Monounsaturated fatty acids (MUFA) 0.47 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 0.36 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 3.70 g

Linoleic acid, PUFA 18:2, ω-6 0.74 g

Linolenic acid, PUFA 18:3 2.96 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 81.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg