Dragoncello - composizione, benefici e danni

Acqua 7.74 g

-

Calorie 295.00 kcal

12%

Proteina 22.77 g

30%

Grassi (lipidi) 7.24 g

8%

Cenere 12.03 g

-

Carboidrato 50.22 g

16%

Fibra 7.40 g

-

Calcio, Ca 1139.00 mg

113%

Ferro, Fe 32.30 mg

322%

Magnesio, Mg 347.00 mg

86%

Fosforo, P 313.00 mg

44%

Potassio, K 3020.00 mg

64%

Sodio, Na 62.00 mg

4%

Zinco, Zn 3.90 mg

35%

Rame, Cu 0.68 mg

75%

Manganese, Mn 7.97 mg

346%

Selenio, Se 4.40 mcg

8%

Vitamina A 210.00 mcg

23%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 50.00 mg

55%

Tiamina 0.25 mg

20%

Riboflavina 1.34 mg

103%

Niacina 8.95 mg

55%

Vitamina B-6 2.41 mg

185%

Acido folico 0.00 mcg

-

Folato, alimento 274.00 mcg

68%

Folato, DFE 274.00 mcg

68%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 1.88 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.03 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.12 g

Acido palmitico, AGS 16:0 1.20 g

Acido stearico, AGS 18:0 0.41 g

Acidi grassi monoinsaturi (AGMI) 0.47 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido oleico, AGMI 18:1, ω−9 0.36 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 3.70 g

Acido linoleico, AGPI 18:2, ω-6 0.74 g

Acido linolenico, AGPI 18:3 2.96 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 81.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg