Tarhon - compoziție, beneficii și rău

apa 7.74 g

0%

Calorii 295.00 kcal

12%

Proteine 22.77 g

30%

Grăsime 7.24 g

8%

Cenușă 12.03 g

-

Carbohidrați 50.22 g

16%

Fibre 7.40 g

-

Calciu Ca 1139.00 mg

113%

Fier Fe 32.30 mg

322%

Magneziu Mg 347.00 mg

86%

Fosfor P 313.00 mg

44%

Potasiu K 3020.00 mg

64%

Sodiu Na 62.00 mg

4%

Zinc Zn 3.90 mg

35%

Cupru Cu 0.68 mg

75%

Mangan Mn 7.97 mg

346%

Seleniu Se 4.40 mcg

8%

Vitamina A 210.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 50.00 mg

55%

Vitamina B1 Tiamină 0.25 mg

20%

Vitamina B2 Riboflavină 1.34 mg

103%

Vitamina B3 Niacină 8.95 mg

55%

Vitamina B6 piridoxină 2.41 mg

185%

Acid folic 0.00 mcg

-

Folat 274.00 mcg

68%

Vitamina B9 Folat DFE 274.00 mcg

68%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 1.88 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.03 g

Acid lauric 0.01 g

Acid miristic 0.12 g

Acid palmitic 1.20 g

Acid stearic 0.41 g

Acizi grași mononesaturați 0.47 g

Acid hexadecenoic 0.11 g

Acid octadecenoic 0.36 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 3.70 g

Acid octadecadienoic 0.74 g

Acid octadecatrienoic 2.96 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 81.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg