Tarhon - compoziție, beneficii și rău

Apă 7.74 g

-

Calorii 295.00 kcal

12%

Proteină 22.77 g

30%

Grăsimi (lipide) 7.24 g

8%

Frasin 12.03 g

-

Carbohidrați 50.22 g

16%

Fibre 7.40 g

-

Calciu, Ca 1139.00 mg

113%

Fier, Fe 32.30 mg

322%

Magneziu, Mg 347.00 mg

86%

Fosfor, P 313.00 mg

44%

Potasiu, K 3020.00 mg

64%

Sodiu, Na 62.00 mg

4%

Zinc, Zn 3.90 mg

35%

Cupru, Cu 0.68 mg

75%

Mangan, Mn 7.97 mg

346%

Seleniu, Se 4.40 mcg

8%

Vitamina A 210.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acid ascorbic total 50.00 mg

55%

Tiamina 0.25 mg

20%

Riboflavină 1.34 mg

103%

Niacina 8.95 mg

55%

Vitamina B-6 2.41 mg

185%

Acid folic 0.00 mcg

-

Folat, mâncare 274.00 mcg

68%

Folat, DFE 274.00 mcg

68%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 1.88 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 1.20 g

Acid stearic, AGS 18:0 0.41 g

Acizi grași mononesaturați (AGMN) 0.47 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 0.36 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 3.70 g

Acid linoleic, AGPN 18:2, ω-6 0.74 g

Acid linolenic, AGPN 18:3 2.96 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Fitosteroli 81.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg