Canned tomato paste - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
3%
82 kcal
Calories
5%
4 g
Protein
6%
19 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 73.50 g
-
Calories 82.00 kcal
3%
Protein 4.32 g
5%
Fat (lipid) 0.47 g
0%
Ash 2.80 g
-
Carbohydrate 18.91 g
6%
Fiber 4.10 g
-
Sugars 12.18 g
-
Sucrose 0.30 g
-
Glucose (dextrose) 5.75 g
-
Fructose 5.85 g
-
Lactose 0.00 g
-
Maltose 0.28 g
-
Galactose 0.00 g
-
Starch 0.22 g
-
Minerals
Calcium, Ca 36.00 mg
3%
Iron, Fe 2.98 mg
29%
Magnesium, Mg 42.00 mg
10%
Phosphorus, P 83.00 mg
11%
Potassium, K 1014.00 mg
21%
Sodium, Na 59.00 mg
4%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.37 mg
40%
Manganese, Mn 0.30 mg
13%
Selenium, Se 5.30 mcg
9%
Vitamins (fat-soluble)
Vitamin A 76.00 mcg
8%
Retinol 0.00 mcg
0%
Carotene, beta 901.00 mcg
18%
Carotene, alpha 29.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 28764.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 4.30 mg
29%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 11.40 mcg
9%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 21.90 mg
24%
Thiamin 0.06 mg
5%
Riboflavin 0.15 mg
11%
Niacin 3.08 mg
19%
Pantothenic acid 0.14 mg
2%
Vitamin B-6 0.22 mg
16%
Folic acid 0.00 mcg
-
Folate, food 12.00 mcg
3%
Folate, DFE 12.00 mcg
3%
Choline, total 38.50 mg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.40 mg
-
Tryptophan 0.03 g
3%
Threonine 0.13 g
5%
Isoleucine 0.09 g
4%
Leucine 0.12 g
2%
Lysine 0.13 g
3%
Methionine 0.03 g
1%
Cystine 0.05 g
2%
Phenylalanine 0.13 g
2%
Tyrosine 0.07 g
1%
Valine 0.09 g
3%
Arginine 0.10 g
1%
Histidine 0.07 g
3%
Alanine 0.13 g
2%
Aspartic acid 0.66 g
5%
Glutamic acid 2.11 g
15%
Glycine 0.10 g
2%
Proline 0.08 g
1%
Serine 0.13 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.10 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.02 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.07 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.06 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.16 g
Linoleic acid, PUFA 18:2, ω-6 0.15 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg