Canned tomato paste - nutritional value information and benefits

Water 73.50 g

3%

Calories 82.00 kcal

3%

Protein 4.32 g

5%

Fat 0.47 g

0%

Ash 2.80 g

-

Carbohydrate 18.91 g

6%

Fiber 4.10 g

-

Sugars 12.18 g

-

Sucrose 0.30 g

-

Glucose 5.75 g

-

Fructose 5.85 g

-

Lactose 0.00 g

-

Maltose 0.28 g

-

Galactose 0.00 g

-

Starch 0.22 g

-

Calcium Ca 36.00 mg

3%

Iron Fe 2.98 mg

29%

Magnesium Mg 42.00 mg

10%

Phosphorus P 83.00 mg

11%

Potassium K 1014.00 mg

21%

Sodium Na 59.00 mg

4%

Zinc Zn 0.63 mg

5%

Copper Cu 0.37 mg

40%

Manganese Mn 0.30 mg

13%

Selenium Se 5.30 mcg

9%

Vitamin A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Beta-carotene 901.00 mcg

18%

Alpha-carotene 29.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 28764.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 4.30 mg

29%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 11.40 mcg

9%

Vitamin C Ascorbic acid 21.90 mg

24%

Vitamin B1 Thiamin 0.06 mg

5%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 3.08 mg

19%

Vitamin B4 Choline 38.50 mg

7%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 12.00 mcg

3%

Vitamin B9 Folate DFE 12.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.09 g

4%

Leucine 0.12 g

2%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.09 g

3%

Arginine 0.10 g

1%

Histidine 0.07 g

3%

Alanine 0.13 g

2%

Aspartic acid 0.66 g

5%

Glutamic acid 2.11 g

15%

Glycine 0.10 g

2%

Proline 0.08 g

1%

Serine 0.13 g

1%

Saturated fatty acids 0.10 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.07 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.06 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.16 g

Octadecadienoic acid 0.15 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg