Tomato paste - nutritional value information and benefits

Water 73.50 g

-

Calories 82.00 kcal

3%

Protein 4.32 g

5%

Fat (lipid) 0.47 g

0%

Ash 2.80 g

-

Carbohydrate 18.91 g

6%

Fiber 4.10 g

-

Sugars 12.18 g

-

Sucrose 0.30 g

-

Glucose (dextrose) 5.75 g

-

Fructose 5.85 g

-

Lactose 0.00 g

-

Maltose 0.28 g

-

Galactose 0.00 g

-

Starch 0.22 g

-

Calcium, Ca 36.00 mg

3%

Iron, Fe 2.98 mg

29%

Magnesium, Mg 42.00 mg

10%

Phosphorus, P 83.00 mg

11%

Potassium, K 1014.00 mg

21%

Sodium, Na 59.00 mg

4%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.37 mg

40%

Manganese, Mn 0.30 mg

13%

Selenium, Se 5.30 mcg

9%

Vitamin A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Carotene, beta 901.00 mcg

18%

Carotene, alpha 29.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 28764.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 4.30 mg

29%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 11.40 mcg

9%

Vitamin C, total ascorbic acid 21.90 mg

24%

Thiamin 0.06 mg

5%

Riboflavin 0.15 mg

11%

Niacin 3.08 mg

19%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 12.00 mcg

3%

Folate, DFE 12.00 mcg

3%

Choline, total 38.50 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 0.40 mg

-

Tryptophan 0.03 g

3%

Threonine 0.13 g

5%

Isoleucine 0.09 g

4%

Leucine 0.12 g

2%

Lysine 0.13 g

3%

Methionine 0.03 g

1%

Cystine 0.05 g

2%

Phenylalanine 0.13 g

2%

Tyrosine 0.07 g

1%

Valine 0.09 g

3%

Arginine 0.10 g

1%

Histidine 0.07 g

3%

Alanine 0.13 g

2%

Aspartic acid 0.66 g

5%

Glutamic acid 2.11 g

15%

Glycine 0.10 g

2%

Proline 0.08 g

1%

Serine 0.13 g

1%

Saturated fatty acids (SFA) 0.10 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.07 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.06 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.16 g

Linoleic acid, PUFA 18:2, ω-6 0.15 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg