Pastă de tomate - compoziție, beneficii și rău

Apă 73.50 g

-

Calorii 82.00 kcal

3%

Proteină 4.32 g

5%

Grăsimi (lipide) 0.47 g

0%

Frasin 2.80 g

-

Carbohidrați 18.91 g

6%

Fibre 4.10 g

-

Zaharuri 12.18 g

-

Zaharoza 0.30 g

-

Glucoză (dextroză) 5.75 g

-

Fructoză 5.85 g

-

Lactoză 0.00 g

-

Maltoză 0.28 g

-

Galactoză 0.00 g

-

Amidon 0.22 g

-

Calciu, Ca 36.00 mg

3%

Fier, Fe 2.98 mg

29%

Magneziu, Mg 42.00 mg

10%

Fosfor, P 83.00 mg

11%

Potasiu, K 1014.00 mg

21%

Sodiu, Na 59.00 mg

4%

Zinc, Zn 0.63 mg

5%

Cupru, Cu 0.37 mg

40%

Mangan, Mn 0.30 mg

13%

Seleniu, Se 5.30 mcg

9%

Vitamina A 76.00 mcg

8%

Retinol 0.00 mcg

0%

Caroten, beta 901.00 mcg

18%

Caroten, alfa 29.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 28764.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 4.30 mg

29%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 11.40 mcg

9%

Vitamina C, acid ascorbic total 21.90 mg

24%

Tiamina 0.06 mg

5%

Riboflavină 0.15 mg

11%

Niacina 3.08 mg

19%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 12.00 mcg

3%

Folat, DFE 12.00 mcg

3%

Colina, total 38.50 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 0.40 mg

-

Triptofan 0.03 g

3%

Treonina 0.13 g

5%

Isoleucina 0.09 g

4%

Leucina 0.12 g

2%

Lizina 0.13 g

3%

Metionină 0.03 g

1%

Cistina 0.05 g

2%

Fenilalanină 0.13 g

2%

Tirozină 0.07 g

1%

Valină 0.09 g

3%

Arginina 0.10 g

1%

Histidină 0.07 g

3%

Alanina 0.13 g

2%

Acid aspartic 0.66 g

5%

Acid glutamic 2.11 g

15%

Glicina 0.10 g

2%

Proline 0.08 g

1%

Serina 0.13 g

1%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.07 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.06 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.16 g

Acid linoleic, AGPN 18:2, ω-6 0.15 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg