Cooked veal lungs - nutritional value information and benefits

Water 77.59 g

-

Calories 104.00 kcal

4%

Protein 18.74 g

24%

Fat (lipid) 2.64 g

3%

Ash 1.26 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 3.61 mg

36%

Magnesium, Mg 8.00 mg

2%

Phosphorus, P 232.00 mg

33%

Potassium, K 142.00 mg

3%

Sodium, Na 56.00 mg

4%

Zinc, Zn 1.20 mg

10%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.02 mg

0%

Selenium, Se 19.80 mcg

36%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 34.00 mg

37%

Thiamin 0.03 mg

2%

Riboflavin 0.13 mg

10%

Niacin 2.29 mg

14%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 2.38 mcg

99%

Tryptophan 0.15 g

18%

Threonine 0.70 g

29%

Isoleucine 0.78 g

38%

Leucine 1.07 g

23%

Lysine 1.39 g

33%

Methionine 0.30 g

16%

Cystine 0.16 g

8%

Phenylalanine 0.67 g

15%

Tyrosine 0.40 g

9%

Valine 0.80 g

31%

Saturated fatty acids (SFA) 0.91 g

Monounsaturated fatty acids (MUFA) 0.68 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Cholesterol 263.00 mg