Wheat bran - nutritional value information and benefits

Water 9.89 g

-

Calories 216.00 kcal

9%

Protein 15.55 g

20%

Fat (lipid) 4.25 g

5%

Ash 5.79 g

-

Carbohydrate 64.51 g

20%

Fiber 42.80 g

-

Sugars 0.41 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 10.57 mg

105%

Magnesium, Mg 611.00 mg

152%

Phosphorus, P 1013.00 mg

144%

Potassium, K 1182.00 mg

25%

Sodium, Na 2.00 mg

0%

Zinc, Zn 7.27 mg

66%

Copper, Cu 1.00 mg

110%

Manganese, Mn 11.50 mg

500%

Selenium, Se 77.60 mcg

141%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 6.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 240.00 mcg

-

Vitamin E (alpha-tocopherol) 1.49 mg

10%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.52 mg

43%

Riboflavin 0.58 mg

44%

Niacin 13.58 mg

84%

Pantothenic acid 2.18 mg

43%

Vitamin B-6 1.30 mg

100%

Folic acid 0.00 mcg

-

Folate, food 79.00 mcg

19%

Folate, DFE 79.00 mcg

19%

Choline, total 74.40 mg

14%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.28 g

35%

Threonine 0.50 g

20%

Isoleucine 0.49 g

24%

Leucine 0.93 g

20%

Lysine 0.60 g

14%

Methionine 0.23 g

13%

Cystine 0.37 g

20%

Phenylalanine 0.60 g

13%

Tyrosine 0.44 g

9%

Valine 0.73 g

29%

Arginine 1.09 g

17%

Histidine 0.43 g

20%

Alanine 0.77 g

11%

Aspartic acid 1.13 g

9%

Glutamic acid 2.87 g

21%

Glycine 0.90 g

25%

Proline 0.88 g

19%

Serine 0.68 g

8%

Saturated fatty acids (SFA) 0.63 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.56 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.64 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.62 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 2.21 g

Linoleic acid, PUFA 18:2, ω-6 2.04 g

Linolenic acid, PUFA 18:3 0.17 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.01 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg