Wheat bran - nutritional value information and benefits

Water 9.89 g

0%

Calories 216.00 kcal

9%

Protein 15.55 g

20%

Fat 4.25 g

5%

Ash 5.79 g

-

Carbohydrate 64.51 g

20%

Fiber 42.80 g

-

Sugars 0.41 g

-

Calcium Ca 73.00 mg

7%

Iron Fe 10.57 mg

105%

Magnesium Mg 611.00 mg

152%

Phosphorus P 1013.00 mg

144%

Potassium K 1182.00 mg

25%

Sodium Na 2.00 mg

0%

Zinc Zn 7.27 mg

66%

Copper Cu 1.00 mg

110%

Manganese Mn 11.50 mg

500%

Selenium Se 77.60 mcg

141%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 6.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 240.00 mcg

-

Vitamin E Alpha-tocopherol 1.49 mg

10%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.58 mg

44%

Vitamin B3 Niacin 13.58 mg

84%

Vitamin B4 Choline 74.40 mg

14%

Vitamin B5 Pantothenic acid 2.18 mg

43%

Vitamin B6 Pyridoxine 1.30 mg

100%

Folic acid 0.00 mcg

-

Folate 79.00 mcg

19%

Vitamin B9 Folate DFE 79.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.28 g

35%

Threonine 0.50 g

20%

Isoleucine 0.49 g

24%

Leucine 0.93 g

20%

Lysine 0.60 g

14%

Methionine 0.23 g

13%

Cystine 0.37 g

20%

Phenylalanine 0.60 g

13%

Tyrosine 0.44 g

9%

Valine 0.73 g

29%

Arginine 1.09 g

17%

Histidine 0.43 g

20%

Alanine 0.77 g

11%

Aspartic acid 1.13 g

9%

Glutamic acid 2.87 g

21%

Glycine 0.90 g

25%

Proline 0.88 g

19%

Serine 0.68 g

8%

Saturated fatty acids 0.63 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.56 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.64 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.62 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 2.21 g

Octadecadienoic acid 2.04 g

Octadecatrienoic acid 0.17 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.01 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg