Tărâțe de grâu - compoziție, beneficii și rău

Apă 9.89 g

-

Calorii 216.00 kcal

9%

Proteină 15.55 g

20%

Grăsimi (lipide) 4.25 g

5%

Frasin 5.79 g

-

Carbohidrați 64.51 g

20%

Fibre 42.80 g

-

Zaharuri 0.41 g

-

Calciu, Ca 73.00 mg

7%

Fier, Fe 10.57 mg

105%

Magneziu, Mg 611.00 mg

152%

Fosfor, P 1013.00 mg

144%

Potasiu, K 1182.00 mg

25%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 7.27 mg

66%

Cupru, Cu 1.00 mg

110%

Mangan, Mn 11.50 mg

500%

Seleniu, Se 77.60 mcg

141%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 6.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 240.00 mcg

-

Vitamina E (alfa-tocoferol) 1.49 mg

10%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.52 mg

43%

Riboflavină 0.58 mg

44%

Niacina 13.58 mg

84%

Acid pantotenic 2.18 mg

43%

Vitamina B-6 1.30 mg

100%

Acid folic 0.00 mcg

-

Folat, mâncare 79.00 mcg

19%

Folat, DFE 79.00 mcg

19%

Colina, total 74.40 mg

14%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.28 g

35%

Treonina 0.50 g

20%

Isoleucina 0.49 g

24%

Leucina 0.93 g

20%

Lizina 0.60 g

14%

Metionină 0.23 g

13%

Cistina 0.37 g

20%

Fenilalanină 0.60 g

13%

Tirozină 0.44 g

9%

Valină 0.73 g

29%

Arginina 1.09 g

17%

Histidină 0.43 g

20%

Alanina 0.77 g

11%

Acid aspartic 1.13 g

9%

Acid glutamic 2.87 g

21%

Glicina 0.90 g

25%

Proline 0.88 g

19%

Serina 0.68 g

8%

Acizi grași saturați (AGS) 0.63 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.56 g

Acid stearic, AGS 18:0 0.04 g

Acizi grași mononesaturați (AGMN) 0.64 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

Acid oleic, AGMN 18:1, ω−9 0.62 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.21 g

Acid linoleic, AGPN 18:2, ω-6 2.04 g

Acid linolenic, AGPN 18:3 0.17 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.01 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg