Castor cru - composición, beneficios y daños

Eau 70.97 g

-

Calories 146.00 kcal

6%

Protéine 24.05 g

32%

Gras (lipides) 4.80 g

5%

Cendre 1.00 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 15.00 mg

1%

Fer, Fe 6.90 mg

69%

Magnésium, Mg 25.00 mg

6%

Phosphore, P 237.00 mg

33%

Potassium, K 348.00 mg

7%

Sodium, Na 51.00 mg

3%

Sélénium, Se 26.60 mcg

48%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine C, acide ascorbique total 2.00 mg

2%

Thiamine 0.06 mg

5%

Riboflavine 0.22 mg

16%

Niacine 1.90 mg

11%

Thréonine 0.92 g

38%

Isoleucine 1.03 g

51%

Leucine 1.90 g

41%

Lysine 2.24 g

54%

Méthionine 0.55 g

30%

Phénylalanine 0.98 g

22%

Tyrosine 0.75 g

17%

Valine 0.98 g

39%

Arginine 1.48 g

24%

Histidine 0.95 g

45%

Alanine 1.12 g

16%

L'acide aspartique 1.91 g

15%

Acide glutamique 3.44 g

25%

Glycine 0.91 g

26%

Proline 0.86 g

19%

Sérine 0.80 g

9%