Falafel - composición, beneficios y daños

Eau 34.62 g

-

Calories 333.00 kcal

14%

Protéine 13.31 g

17%

Gras (lipides) 17.80 g

21%

Cendre 2.43 g

-

Glucides 31.84 g

10%

Calcium, Ca 54.00 mg

5%

Fer, Fe 3.42 mg

34%

Magnésium, Mg 82.00 mg

20%

Phosphore, P 192.00 mg

27%

Potassium, K 585.00 mg

12%

Sodium, Na 294.00 mg

22%

Zinc, Zn 1.50 mg

13%

Cuivre, Cu 0.26 mg

28%

Manganèse, Mn 0.69 mg

30%

Sélénium, Se 1.00 mcg

1%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 1.60 mg

1%

Thiamine 0.15 mg

12%

Riboflavine 0.17 mg

12%

Niacine 1.04 mg

6%

Acide pantothénique 0.29 mg

5%

Vitamine B-6 0.13 mg

9%

Acide folique 15.00 mcg

-

Folate, nourriture 78.00 mcg

19%

Folate, DFE 104.00 mcg

26%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.13 g

16%

Thréonine 0.49 g

20%

Isoleucine 0.57 g

28%

Leucine 0.94 g

20%

Lysine 0.86 g

20%

Méthionine 0.19 g

10%

Cystine 0.18 g

10%

Phénylalanine 0.71 g

16%

Tyrosine 0.34 g

7%

Valine 0.56 g

22%

Arginine 1.28 g

20%

Histidine 0.36 g

17%

Alanine 0.57 g

8%

L'acide aspartique 1.53 g

12%

Acide glutamique 2.34 g

17%

Glycine 0.57 g

16%

Proline 0.55 g

12%

Sérine 0.67 g

8%

Acides gras saturés (AGS) 2.38 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 1.78 g

Acide stéarique, AGS 18:0 0.53 g

Acides gras monoinsaturés (AGMI) 10.17 g

Acide palmitoléique, AGMI 16:1, ω−7 0.10 g

Acide oléique, AGMI 18:1, ω−9 9.67 g

Acide eicosénoïque, AGMI 20:1 0.04 g

Acides gras polyinsaturés (AGPI) 4.16 g

Acide linoléique, AGPI 18:2, ω-6 0.50 g

Acide linolénique, AGPI 18:3 0.11 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg