Falafel - nutritional value information and benefits

Water 34.62 g

-

Calories 333.00 kcal

14%

Protein 13.31 g

17%

Fat (lipid) 17.80 g

21%

Ash 2.43 g

-

Carbohydrate 31.84 g

10%

Calcium, Ca 54.00 mg

5%

Iron, Fe 3.42 mg

34%

Magnesium, Mg 82.00 mg

20%

Phosphorus, P 192.00 mg

27%

Potassium, K 585.00 mg

12%

Sodium, Na 294.00 mg

22%

Zinc, Zn 1.50 mg

13%

Copper, Cu 0.26 mg

28%

Manganese, Mn 0.69 mg

30%

Selenium, Se 1.00 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.60 mg

1%

Thiamin 0.15 mg

12%

Riboflavin 0.17 mg

12%

Niacin 1.04 mg

6%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.13 mg

9%

Folic acid 15.00 mcg

-

Folate, food 78.00 mcg

19%

Folate, DFE 104.00 mcg

26%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.49 g

20%

Isoleucine 0.57 g

28%

Leucine 0.94 g

20%

Lysine 0.86 g

20%

Methionine 0.19 g

10%

Cystine 0.18 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.34 g

7%

Valine 0.56 g

22%

Arginine 1.28 g

20%

Histidine 0.36 g

17%

Alanine 0.57 g

8%

Aspartic acid 1.53 g

12%

Glutamic acid 2.34 g

17%

Glycine 0.57 g

16%

Proline 0.55 g

12%

Serine 0.67 g

8%

Saturated fatty acids (SFA) 2.38 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 1.78 g

Stearic acid, SFA 18:0 0.53 g

Monounsaturated fatty acids (MUFA) 10.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 9.67 g

Eicosenoic acid, MUFA 20:1 0.04 g

Polyunsaturated fatty acids (PUFA) 4.16 g

Linoleic acid, PUFA 18:2, ω-6 0.50 g

Linolenic acid, PUFA 18:3 0.11 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg