Falafel - nutritional value information and benefits

Water 34.62 g

1%

Calories 333.00 kcal

14%

Protein 13.31 g

17%

Fat 17.80 g

21%

Ash 2.43 g

-

Carbohydrate 31.84 g

10%

Calcium Ca 54.00 mg

5%

Iron Fe 3.42 mg

34%

Magnesium Mg 82.00 mg

20%

Phosphorus P 192.00 mg

27%

Potassium K 585.00 mg

12%

Sodium Na 294.00 mg

22%

Zinc Zn 1.50 mg

13%

Copper Cu 0.26 mg

28%

Manganese Mn 0.69 mg

30%

Selenium Se 1.00 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.60 mg

1%

Vitamin B1 Thiamin 0.15 mg

12%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 1.04 mg

6%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 15.00 mcg

-

Folate 78.00 mcg

19%

Vitamin B9 Folate DFE 104.00 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.13 g

16%

Threonine 0.49 g

20%

Isoleucine 0.57 g

28%

Leucine 0.94 g

20%

Lysine 0.86 g

20%

Methionine 0.19 g

10%

Cystine 0.18 g

10%

Phenylalanine 0.71 g

16%

Tyrosine 0.34 g

7%

Valine 0.56 g

22%

Arginine 1.28 g

20%

Histidine 0.36 g

17%

Alanine 0.57 g

8%

Aspartic acid 1.53 g

12%

Glutamic acid 2.34 g

17%

Glycine 0.57 g

16%

Proline 0.55 g

12%

Serine 0.67 g

8%

Saturated fatty acids 2.38 g

Myristic acid 0.01 g

Palmitic acid 1.78 g

Stearic acid 0.53 g

Monounsaturated fatty acids 10.17 g

Hexadecenoic acid 0.10 g

Octadecenoic acid 9.67 g

Gondoic acid Omega-9 0.04 g

Polyunsaturated fatty acids 4.16 g

Octadecadienoic acid 0.50 g

Octadecatrienoic acid 0.11 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg