Igname de montagne d'Hawaï - composición, beneficios y daños

Eau 78.57 g

-

Calories 77.00 kcal

3%

Protéine 1.60 g

2%

Gras (lipides) 0.09 g

0%

Cendre 0.98 g

-

Glucides 18.76 g

6%

Fibres 2.50 g

-

Sucres 0.31 g

-

Calcium, Ca 14.00 mg

1%

Fer, Fe 0.43 mg

4%

Magnésium, Mg 10.67 mg

2%

Phosphore, P 38.00 mg

5%

Potassium, K 469.33 mg

9%

Sodium, Na 91.00 mg

7%

Zinc, Zn 0.30 mg

2%

Cuivre, Cu 0.12 mg

13%

Manganèse, Mn 0.27 mg

11%

Sélénium, Se 0.83 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.21 mg

1%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 1.40 mcg

1%

Vitamine C, acide ascorbique total 0.87 mg

0%

Thiamine 0.09 mg

7%

Riboflavine 0.02 mg

1%

Niacine 0.25 mg

1%

Acide pantothénique 0.46 mg

9%

Vitamine B-6 0.20 mg

15%

Acide folique 0.00 mcg

-

Folate, nourriture 12.67 mcg

3%

Folate, DFE 12.67 mcg

3%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.01 g

1%

Thréonine 0.06 g

2%

Isoleucine 0.05 g

2%

Leucine 0.10 g

2%

Lysine 0.06 g

1%

Méthionine 0.02 g

1%

Cystine 0.02 g

1%

Phénylalanine 0.07 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.13 g

2%

Histidine 0.04 g

1%

Alanine 0.07 g

0%

L'acide aspartique 0.16 g

1%

Acide glutamique 0.19 g

1%

Glycine 0.06 g

1%

Proline 0.06 g

1%

Sérine 0.09 g

1%

Acides gras saturés (AGS) 0.02 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.04 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide linolénique, AGPI 18:3 0.01 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg