Avoine - composición, beneficios y daños

Eau 8.22 g

-

Calories 389.00 kcal

16%

Protéine 16.89 g

22%

Gras (lipides) 6.90 g

8%

Cendre 1.72 g

-

Glucides 66.27 g

21%

Fibres 10.60 g

-

Calcium, Ca 54.00 mg

5%

Fer, Fe 4.72 mg

47%

Magnésium, Mg 177.00 mg

44%

Phosphore, P 523.00 mg

74%

Potassium, K 429.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 3.97 mg

36%

Cuivre, Cu 0.63 mg

69%

Manganèse, Mn 4.92 mg

213%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.76 mg

63%

Riboflavine 0.14 mg

10%

Niacine 0.96 mg

6%

Acide pantothénique 1.35 mg

26%

Vitamine B-6 0.12 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 56.00 mcg

14%

Folate, DFE 56.00 mcg

14%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.23 g

29%

Thréonine 0.58 g

23%

Isoleucine 0.69 g

34%

Leucine 1.28 g

27%

Lysine 0.70 g

17%

Méthionine 0.31 g

17%

Cystine 0.41 g

22%

Phénylalanine 0.90 g

20%

Tyrosine 0.57 g

13%

Valine 0.94 g

37%

Arginine 1.19 g

19%

Histidine 0.41 g

19%

Alanine 0.88 g

13%

L'acide aspartique 1.45 g

11%

Acide glutamique 3.71 g

27%

Glycine 0.84 g

24%

Proline 0.93 g

20%

Sérine 0.75 g

9%

Acides gras saturés (AGS) 1.22 g

Acide laurique, AGS 12:0 0.02 g

Acide myristique, AGS 14:0 0.02 g

Acide palmitique, AGS 16:0 1.03 g

Acide stéarique, AGS 18:0 0.07 g

Acides gras monoinsaturés (AGMI) 2.18 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 2.17 g

Acides gras polyinsaturés (AGPI) 2.54 g

Acide linoléique, AGPI 18:2, ω-6 2.42 g

Acide linolénique, AGPI 18:3 0.11 g

Cholestérol 0.00 mg

Alcool, éthyle 0.00 g