Avena - composizione, benefici e danni

Acqua 8.22 g

-

Calorie 389.00 kcal

16%

Proteina 16.89 g

22%

Grassi (lipidi) 6.90 g

8%

Cenere 1.72 g

-

Carboidrato 66.27 g

21%

Fibra 10.60 g

-

Calcio, Ca 54.00 mg

5%

Ferro, Fe 4.72 mg

47%

Magnesio, Mg 177.00 mg

44%

Fosforo, P 523.00 mg

74%

Potassio, K 429.00 mg

9%

Sodio, Na 2.00 mg

0%

Zinco, Zn 3.97 mg

36%

Rame, Cu 0.63 mg

69%

Manganese, Mn 4.92 mg

213%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.76 mg

63%

Riboflavina 0.14 mg

10%

Niacina 0.96 mg

6%

Acido pantotenico 1.35 mg

26%

Vitamina B-6 0.12 mg

9%

Acido folico 0.00 mcg

-

Folato, alimento 56.00 mcg

14%

Folato, DFE 56.00 mcg

14%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.23 g

29%

Treonina 0.58 g

23%

Isoleucina 0.69 g

34%

Leucina 1.28 g

27%

Lisina 0.70 g

17%

Metionina 0.31 g

17%

Cistina 0.41 g

22%

Fenilalanina 0.90 g

20%

Tirosina 0.57 g

13%

Valina 0.94 g

37%

Arginina 1.19 g

19%

Istidina 0.41 g

19%

Alanina 0.88 g

13%

Acido aspartico 1.45 g

11%

Acido glutammico 3.71 g

27%

Glicina 0.84 g

24%

Prolina 0.93 g

20%

Serina 0.75 g

9%

Acidi grassi saturi (AGS) 1.22 g

Acido laurico, AGS 12:0 0.02 g

Acido miristico, AGS 14:0 0.02 g

Acido palmitico, AGS 16:0 1.03 g

Acido stearico, AGS 18:0 0.07 g

Acidi grassi monoinsaturi (AGMI) 2.18 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 2.17 g

Acidi grassi polinsaturi (AGPI) 2.54 g

Acido linoleico, AGPI 18:2, ω-6 2.42 g

Acido linolenico, AGPI 18:3 0.11 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g