Oats - nutritional value information and benefits

Water 8.22 g

-

Calories 389.00 kcal

16%

Protein 16.89 g

22%

Fat (lipid) 6.90 g

8%

Ash 1.72 g

-

Carbohydrate 66.27 g

21%

Fiber 10.60 g

-

Calcium, Ca 54.00 mg

5%

Iron, Fe 4.72 mg

47%

Magnesium, Mg 177.00 mg

44%

Phosphorus, P 523.00 mg

74%

Potassium, K 429.00 mg

9%

Sodium, Na 2.00 mg

0%

Zinc, Zn 3.97 mg

36%

Copper, Cu 0.63 mg

69%

Manganese, Mn 4.92 mg

213%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.76 mg

63%

Riboflavin 0.14 mg

10%

Niacin 0.96 mg

6%

Pantothenic acid 1.35 mg

26%

Vitamin B-6 0.12 mg

9%

Folate, total 56.00 mcg

14%

Folic acid 0.00 mcg

-

Folate, food 56.00 mcg

14%

Folate, DFE 56.00 mcg

14%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.23 g

29%

Threonine 0.58 g

23%

Isoleucine 0.69 g

34%

Leucine 1.28 g

27%

Lysine 0.70 g

17%

Methionine 0.31 g

17%

Cystine 0.41 g

22%

Phenylalanine 0.90 g

20%

Tyrosine 0.57 g

13%

Valine 0.94 g

37%

Arginine 1.19 g

19%

Histidine 0.41 g

19%

Alanine 0.88 g

13%

Aspartic acid 1.45 g

11%

Glutamic acid 3.71 g

27%

Glycine 0.84 g

24%

Proline 0.93 g

20%

Serine 0.75 g

9%

Saturated fatty acids (SFA) 1.22 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 1.03 g

Stearic acid, SFA 18:0 0.07 g

Monounsaturated fatty acids (MUFA) 2.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 2.17 g

Polyunsaturated fatty acids (PUFA) 2.54 g

Linoleic acid, PUFA 18:2, ω-6 2.42 g

Linolenic acid, PUFA 18:3 0.11 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g