Poire bosc - composición, beneficios y daños
por 100 g, % - de la ingesta diaria promedio de nutrientes
2%
67 kcal
Calories
0%
0 g
Protéine
5%
16 g
Glucides
0%
0 g
Gras (lipides)
Nutriments généraux
Eau 83.18 g
-
Calories 67.00 kcal
2%
Protéine 0.36 g
0%
Gras (lipides) 0.09 g
0%
Cendre 0.28 g
-
Glucides 16.10 g
5%
Fibres 3.10 g
-
Sucres 10.23 g
-
Saccharose 2.11 g
-
Glucose (dextrose) 2.48 g
-
Fructose 5.64 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minéraux
Calcium, Ca 10.00 mg
1%
Fer, Fe 0.15 mg
1%
Magnésium, Mg 7.00 mg
1%
Phosphore, P 14.00 mg
2%
Potassium, K 122.00 mg
2%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.13 mg
1%
Cuivre, Cu 0.10 mg
11%
Manganèse, Mn 0.05 mg
2%
Sélénium, Se 0.00 mcg
0%
Vitamines (liposolubles)
Vitamine A 1.00 mcg
0%
Carotène, bêta 11.00 mcg
0%
Carotène, alpha 0.00 mcg
0%
Cryptoxanthine, bêta 0.00 mcg
-
Lycopène 0.00 mcg
-
Lutéine + zéaxanthine 11.00 mcg
-
Vitamine E (alpha-tocophérol) 0.12 mg
0%
Vitamine K (phylloquinone) 5.20 mcg
4%
Vitamines (solubles dans l'eau)
Vitamine C, acide ascorbique total 2.80 mg
3%
Thiamine 0.01 mg
1%
Riboflavine 0.02 mg
1%
Niacine 0.15 mg
0%
Acide pantothénique 0.06 mg
1%
Vitamine B-6 0.02 mg
1%
Folate, nourriture 7.00 mcg
1%
Choline, totale 5.10 mg
1%
Acides aminés
Tryptophane 0.00 g
0%
Thréonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Méthionine 0.00 g
0%
Cystine 0.00 g
0%
Phénylalanine 0.01 g
0%
Tyrosine 0.00 g
0%
Valine 0.02 g
0%
Arginine 0.01 g
0%
Histidine 0.00 g
0%
Alanine 0.01 g
0%
L'acide aspartique 0.10 g
0%
Acide glutamique 0.03 g
0%
Glycine 0.01 g
0%
Proline 0.02 g
0%
Sérine 0.02 g
0%
Acides gras trans
Acides gras trans (AGT) 0.00 g