Pera bosc - composizione, benefici e danni

Acqua 83.18 g

4%

Calorie 67.00 kcal

2%

Proteine 0.36 g

0%

Grassi 0.09 g

0%

Cenere 0.28 g

-

Carboidrati 16.10 g

5%

Fibra alimentare 3.10 g

-

Zuccheri 10.23 g

-

Saccarosio 2.11 g

-

Glucosio 2.48 g

-

Fruttosio 5.64 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio Ca 10.00 mg

1%

Ferro Fe 0.15 mg

1%

Magnesio Mg 7.00 mg

1%

Fosforo P 14.00 mg

2%

Potassio K 122.00 mg

2%

Sodio Na 1.00 mg

0%

Zinco Zn 0.13 mg

1%

Rame Cu 0.10 mg

11%

Manganese Mn 0.05 mg

2%

Selenio Se 0.00 mcg

0%

Vitamina A 1.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 11.00 mcg

-

Vitamina E alfa-tocoferolo 0.12 mg

0%

Vitamina K1 Fillochinone 5.20 mcg

4%

Vitamina C Acido ascorbico 2.80 mg

3%

Vitamina B1 Tiamina 0.01 mg

1%

Vitamina B2 Riboflavina 0.02 mg

1%

Vitamina B3 Niacina 0.15 mg

0%

Vitamina B4 Colina 5.10 mg

1%

Vitamina B5 Acido pantotenico 0.06 mg

1%

Vitamina B6 Piridossina 0.02 mg

1%

Folato 7.00 mcg

1%

Triptofano 0.00 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lisina 0.02 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.00 g

0%

Valina 0.02 g

0%

Arginina 0.01 g

0%

Istidina 0.00 g

0%

Alanina 0.01 g

0%

Acido aspartico 0.10 g

0%

Acido glutammico 0.03 g

0%

Glicina 0.01 g

0%

Prolina 0.02 g

0%

Serina 0.02 g

0%

Acidi grassi trans 0.00 g