Bosc pear - nutritional value information and benefits

Water 83.18 g

-

Calories 67.00 kcal

2%

Protein 0.36 g

0%

Fat (lipid) 0.09 g

0%

Ash 0.28 g

-

Carbohydrate 16.10 g

5%

Fiber 3.10 g

-

Sugars 10.23 g

-

Sucrose 2.11 g

-

Glucose (dextrose) 2.48 g

-

Fructose 5.64 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.15 mg

1%

Magnesium, Mg 7.00 mg

1%

Phosphorus, P 14.00 mg

2%

Potassium, K 122.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.13 mg

1%

Copper, Cu 0.10 mg

11%

Manganese, Mn 0.05 mg

2%

Selenium, Se 0.00 mcg

0%

Vitamin A 1.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 11.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin K (phylloquinone) 5.20 mcg

4%

Vitamin C, total ascorbic acid 2.80 mg

3%

Thiamin 0.01 mg

1%

Riboflavin 0.02 mg

1%

Niacin 0.15 mg

0%

Pantothenic acid 0.06 mg

1%

Vitamin B-6 0.02 mg

1%

Folate, food 7.00 mcg

1%

Choline, total 5.10 mg

1%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Trans fatty acids (TFA) 0.00 g