Bosc pear - nutritional value information and benefits

Water 83.18 g

4%

Calories 67.00 kcal

2%

Protein 0.36 g

0%

Fat 0.09 g

0%

Ash 0.28 g

-

Carbohydrate 16.10 g

5%

Fiber 3.10 g

-

Sugars 10.23 g

-

Sucrose 2.11 g

-

Glucose 2.48 g

-

Fructose 5.64 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.15 mg

1%

Magnesium Mg 7.00 mg

1%

Phosphorus P 14.00 mg

2%

Potassium K 122.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.13 mg

1%

Copper Cu 0.10 mg

11%

Manganese Mn 0.05 mg

2%

Selenium Se 0.00 mcg

0%

Vitamin A 1.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 11.00 mcg

-

Vitamin E Alpha-tocopherol 0.12 mg

0%

Vitamin K1 Phylloquinone 5.20 mcg

4%

Vitamin C Ascorbic acid 2.80 mg

3%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.02 mg

1%

Vitamin B3 Niacin 0.15 mg

0%

Vitamin B4 Choline 5.10 mg

1%

Vitamin B5 Pantothenic acid 0.06 mg

1%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folate 7.00 mcg

1%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.10 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Trans fatty acids 0.00 g