Poire crue - composición, beneficios y daños

Eau 83.96 g

-

Calories 57.00 kcal

2%

Protéine 0.36 g

0%

Gras (lipides) 0.14 g

0%

Cendre 0.32 g

-

Glucides 15.23 g

4%

Fibres 3.10 g

-

Sucres 9.75 g

-

Saccharose 0.71 g

-

Glucose (dextrose) 2.60 g

-

Fructose 6.42 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 0.18 mg

1%

Magnésium, Mg 7.00 mg

1%

Phosphore, P 12.00 mg

1%

Potassium, K 116.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.10 mg

0%

Cuivre, Cu 0.08 mg

9%

Manganèse, Mn 0.05 mg

2%

Sélénium, Se 0.10 mcg

0%

Fluorure, F 2.20 mcg

0%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Carotène, bêta 14.00 mcg

0%

Carotène, alpha 1.00 mcg

0%

Cryptoxanthine, bêta 2.00 mcg

-

Lycopène 0.00 mcg

-

Lutéine + zéaxanthine 44.00 mcg

-

Vitamine E (alpha-tocophérol) 0.12 mg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine K (phylloquinone) 4.40 mcg

3%

Vitamine C, acide ascorbique total 4.30 mg

4%

Thiamine 0.01 mg

1%

Riboflavine 0.03 mg

1%

Niacine 0.16 mg

1%

Acide pantothénique 0.05 mg

0%

Vitamine B-6 0.03 mg

2%

Acide folique 0.00 mcg

-

Folate, nourriture 7.00 mcg

1%

Folate, DFE 7.00 mcg

1%

Choline, totale 5.10 mg

1%

Vitamine B-12 0.00 mcg

0%

Bétaïne 0.20 mg

-

Tryptophane 0.00 g

0%

Thréonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Méthionine 0.00 g

0%

Cystine 0.00 g

0%

Phénylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.01 g

0%

L'acide aspartique 0.11 g

0%

Acide glutamique 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Sérine 0.02 g

0%

Acides gras saturés (AGS) 0.02 g

Acide butyrique, AGS 4:0 0.00 g

Acide caproïque, AGS 6:0 0.00 g

Acide caprylique, AGS 8:0 0.00 g

Acide caprique, AGS 10:0 0.00 g

Acide laurique, AGS 12:0 0.00 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.02 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.08 g

Acide eicosénoïque, AGMI 20:1 0.00 g

Acide érucique, AGMI 22:1, ω−9 0.00 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.09 g

Acide linolénique, AGPI 18:3 0.00 g

Acide stéaridonique, AGPI 18:4, ω-3 0.00 g

Acide arachidonique, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 8.00 mg

Alcool, éthyle 0.00 g

Caféine 0.00 mg

Théobromine 0.00 mg