Raw pear - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
57 kcal
Calories
0%
0 g
Protein
4%
15 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 83.96 g
-
Calories 57.00 kcal
2%
Protein 0.36 g
0%
Fat (lipid) 0.14 g
0%
Ash 0.32 g
-
Carbohydrate 15.23 g
4%
Fiber 3.10 g
-
Sugars 9.75 g
-
Sucrose 0.71 g
-
Glucose (dextrose) 2.60 g
-
Fructose 6.42 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Minerals
Calcium, Ca 9.00 mg
0%
Iron, Fe 0.18 mg
1%
Magnesium, Mg 7.00 mg
1%
Phosphorus, P 12.00 mg
1%
Potassium, K 116.00 mg
2%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.10 mg
0%
Copper, Cu 0.08 mg
9%
Manganese, Mn 0.05 mg
2%
Selenium, Se 0.10 mcg
0%
Fluoride, F 2.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 14.00 mcg
0%
Carotene, alpha 1.00 mcg
0%
Cryptoxanthin, beta 2.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 44.00 mcg
-
Vitamin E (alpha-tocopherol) 0.12 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 4.40 mcg
3%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 4.30 mg
4%
Thiamin 0.01 mg
1%
Riboflavin 0.03 mg
1%
Niacin 0.16 mg
1%
Pantothenic acid 0.05 mg
0%
Vitamin B-6 0.03 mg
2%
Folic acid 0.00 mcg
-
Folate, food 7.00 mcg
1%
Folate, DFE 7.00 mcg
1%
Choline, total 5.10 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.20 mg
-
Tryptophan 0.00 g
0%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.02 g
0%
Lysine 0.02 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.01 g
0%
Tyrosine 0.00 g
0%
Valine 0.02 g
0%
Arginine 0.01 g
0%
Histidine 0.00 g
0%
Alanine 0.01 g
0%
Aspartic acid 0.11 g
0%
Glutamic acid 0.03 g
0%
Glycine 0.01 g
0%
Proline 0.02 g
0%
Serine 0.02 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.02 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.08 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.08 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.09 g
Linolenic acid, PUFA 18:3 0.00 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Phytosterols 8.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg