Raw bartlett pear - nutritional value information and benefits

Water 84.14 g

-

Calories 63.00 kcal

2%

Protein 0.39 g

0%

Fat (lipid) 0.16 g

0%

Ash 0.30 g

-

Carbohydrate 15.01 g

4%

Fiber 3.10 g

-

Sugars 9.69 g

-

Sucrose 0.43 g

-

Glucose (dextrose) 2.50 g

-

Fructose 6.76 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 9.00 mg

0%

Iron, Fe 0.19 mg

1%

Magnesium, Mg 6.00 mg

1%

Phosphorus, P 11.00 mg

1%

Potassium, K 101.00 mg

2%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.08 mg

0%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.04 mg

1%

Selenium, Se 0.10 mcg

0%

Vitamin A 1.00 mcg

0%

Carotene, beta 14.00 mcg

0%

Carotene, alpha 2.00 mcg

0%

Cryptoxanthin, beta 3.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 51.00 mcg

-

Vitamin E (alpha-tocopherol) 0.12 mg

0%

Vitamin K (phylloquinone) 3.80 mcg

3%

Vitamin C, total ascorbic acid 4.40 mg

4%

Thiamin 0.01 mg

1%

Riboflavin 0.03 mg

1%

Niacin 0.16 mg

1%

Pantothenic acid 0.04 mg

0%

Vitamin B-6 0.03 mg

1%

Folate, food 6.00 mcg

1%

Choline, total 5.10 mg

1%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.02 g

0%

Lysine 0.02 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.02 g

0%

Arginine 0.01 g

0%

Histidine 0.00 g

0%

Alanine 0.02 g

0%

Aspartic acid 0.11 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.02 g

0%

Serine 0.02 g

0%

Trans fatty acids (TFA) 0.00 g