Pera bartlett cruda - composizione, benefici e danni

Acqua 84.14 g

4%

Calorie 63.00 kcal

2%

Proteine 0.39 g

0%

Grassi 0.16 g

0%

Cenere 0.30 g

-

Carboidrati 15.01 g

4%

Fibra alimentare 3.10 g

-

Zuccheri 9.69 g

-

Saccarosio 0.43 g

-

Glucosio 2.50 g

-

Fruttosio 6.76 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio Ca 9.00 mg

0%

Ferro Fe 0.19 mg

1%

Magnesio Mg 6.00 mg

1%

Fosforo P 11.00 mg

1%

Potassio K 101.00 mg

2%

Sodio Na 1.00 mg

0%

Zinco Zn 0.08 mg

0%

Rame Cu 0.08 mg

8%

Manganese Mn 0.04 mg

1%

Selenio Se 0.10 mcg

0%

Vitamina A 1.00 mcg

0%

Beta-carotene 14.00 mcg

0%

Alfa-carotene 2.00 mcg

0%

Beta-criptoxantina 3.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 51.00 mcg

-

Vitamina E alfa-tocoferolo 0.12 mg

0%

Vitamina K1 Fillochinone 3.80 mcg

3%

Vitamina C Acido ascorbico 4.40 mg

4%

Vitamina B1 Tiamina 0.01 mg

1%

Vitamina B2 Riboflavina 0.03 mg

1%

Vitamina B3 Niacina 0.16 mg

1%

Vitamina B4 Colina 5.10 mg

1%

Vitamina B5 Acido pantotenico 0.04 mg

0%

Vitamina B6 Piridossina 0.03 mg

1%

Folato 6.00 mcg

1%

Triptofano 0.00 g

0%

Treonina 0.01 g

0%

Isoleucina 0.01 g

0%

Leucina 0.02 g

0%

Lisina 0.02 g

0%

Metionina 0.00 g

0%

Cistina 0.00 g

0%

Fenilalanina 0.01 g

0%

Tirosina 0.00 g

0%

Valina 0.02 g

0%

Arginina 0.01 g

0%

Istidina 0.00 g

0%

Alanina 0.02 g

0%

Acido aspartico 0.11 g

0%

Acido glutammico 0.03 g

0%

Glicina 0.01 g

0%

Prolina 0.02 g

0%

Serina 0.02 g

0%

Acidi grassi trans 0.00 g