Birne bartlett roh – Zusammensetzung, Nutzen und Schaden

Wasser 84.14 g

4%

Kalorien 63.00 kcal

2%

Eiweiß 0.39 g

0%

Fette 0.16 g

0%

Asche 0.30 g

-

Kohlenhydrate 15.01 g

4%

Ballaststoffe 3.10 g

-

Zucker 9.69 g

-

Saccharose 0.43 g

-

Traubenzucker 2.50 g

-

Fruchtzucker 6.76 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Kalzium Ca 9.00 mg

0%

Eisen Fe 0.19 mg

1%

Magnesium Mg 6.00 mg

1%

Phosphor P 11.00 mg

1%

Kalium K 101.00 mg

2%

Natrium Na 1.00 mg

0%

Zink Zn 0.08 mg

0%

Kupfer Cu 0.08 mg

8%

Mangan Mn 0.04 mg

1%

Selen Se 0.10 mcg

0%

Vitamin A 1.00 mcg

0%

Beta-Carotin 14.00 mcg

0%

Alpha-Carotin 2.00 mcg

0%

Beta-Cryptoxanthin 3.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 51.00 mcg

-

Vitamin E Alpha-Tocopherol 0.12 mg

0%

Vitamin K1 Phyllochinon 3.80 mcg

3%

Vitamin C Ascorbinsäure 4.40 mg

4%

Vitamin B1 Thiamin 0.01 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.16 mg

1%

Vitamin B4 Cholin 5.10 mg

1%

Vitamin B5 Pantothensäure 0.04 mg

0%

Vitamin B6 Pyridoxin 0.03 mg

1%

Folate 6.00 mcg

1%

Tryptophan 0.00 g

0%

Threonin 0.01 g

0%

Isoleucin 0.01 g

0%

Leucin 0.02 g

0%

Lysin 0.02 g

0%

Methionin 0.00 g

0%

Cystin 0.00 g

0%

Phenylalanin 0.01 g

0%

Tyrosin 0.00 g

0%

Valin 0.02 g

0%

Arginin 0.01 g

0%

Histidin 0.00 g

0%

Alanin 0.02 g

0%

Asparaginsäure 0.11 g

0%

Glutaminsäure 0.03 g

0%

Glycin 0.01 g

0%

Prolin 0.02 g

0%

Serin 0.02 g

0%

Transfette 0.00 g