Riz à grains courts - composición, beneficios y daños

Eau 40.91 g

-

Calories 244.00 kcal

10%

Protéine 4.43 g

5%

Gras (lipides) 0.36 g

0%

Cendre 0.37 g

-

Glucides 53.94 g

17%

Calcium, Ca 2.00 mg

0%

Fer, Fe 0.50 mg

5%

Magnésium, Mg 15.50 mg

3%

Phosphore, P 64.00 mg

9%

Potassium, K 51.00 mg

1%

Sodium, Na 0.50 mg

0%

Zinc, Zn 0.75 mg

6%

Cuivre, Cu 0.14 mg

15%

Manganèse, Mn 0.70 mg

30%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.05 mg

3%

Riboflavine 0.03 mg

2%

Niacine 1.00 mg

6%

Acide pantothénique 0.84 mg

16%

Vitamine B-6 0.12 mg

8%

Acide folique 0.00 mcg

-

Folate, nourriture 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.16 g

6%

Isoleucine 0.19 g

9%

Leucine 0.37 g

7%

Lysine 0.16 g

3%

Méthionine 0.10 g

5%

Cystine 0.09 g

5%

Phénylalanine 0.24 g

5%

Tyrosine 0.15 g

3%

Valine 0.27 g

10%

Arginine 0.37 g

6%

Histidine 0.10 g

4%

Alanine 0.26 g

3%

L'acide aspartique 0.42 g

3%

Acide glutamique 0.86 g

6%

Glycine 0.20 g

5%

Proline 0.21 g

4%

Sérine 0.23 g

2%

Acides gras saturés (AGS) 0.10 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.09 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.11 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.11 g

Acides gras polyinsaturés (AGPI) 0.09 g

Acide linoléique, AGPI 18:2, ω-6 0.08 g

Acide linolénique, AGPI 18:3 0.02 g

Cholestérol 0.00 mg