Loup de mer cuit - composición, beneficios y daños

Eau 72.14 g

-

Calories 124.00 kcal

5%

Protéine 23.63 g

31%

Gras (lipides) 2.56 g

3%

Cendre 1.40 g

-

Glucides 0.00 g

0%

Fibres 0.00 g

-

Calcium, Ca 13.00 mg

1%

Fer, Fe 0.37 mg

3%

Magnésium, Mg 53.00 mg

13%

Phosphore, P 248.00 mg

35%

Potassium, K 328.00 mg

6%

Sodium, Na 87.00 mg

6%

Zinc, Zn 0.52 mg

4%

Cuivre, Cu 0.02 mg

2%

Manganèse, Mn 0.02 mg

0%

Sélénium, Se 46.80 mcg

85%

Vitamine A 64.00 mcg

7%

Rétinol 64.00 mcg

7%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.13 mg

10%

Riboflavine 0.15 mg

11%

Niacine 1.90 mg

11%

Acide pantothénique 0.87 mg

17%

Vitamine B-6 0.46 mg

35%

Acide folique 0.00 mcg

-

Folate, nourriture 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamine B-12 0.30 mcg

12%

Tryptophane 0.27 g

33%

Thréonine 1.04 g

43%

Isoleucine 1.09 g

54%

Leucine 1.92 g

41%

Lysine 2.17 g

52%

Méthionine 0.70 g

38%

Cystine 0.25 g

14%

Phénylalanine 0.92 g

20%

Tyrosine 0.80 g

18%

Valine 1.22 g

48%

Arginine 1.41 g

23%

Histidine 0.70 g

33%

Alanine 1.43 g

21%

L'acide aspartique 2.42 g

19%

Acide glutamique 3.53 g

25%

Glycine 1.13 g

32%

Proline 0.84 g

18%

Sérine 0.96 g

11%

Acides gras saturés (AGS) 0.66 g

Acide myristique, AGS 14:0 0.06 g

Acide palmitique, AGS 16:0 0.41 g

Acide stéarique, AGS 18:0 0.18 g

Acides gras monoinsaturés (AGMI) 0.54 g

Acide palmitoléique, AGMI 16:1, ω−7 0.17 g

Acide oléique, AGMI 18:1, ω−9 0.38 g

Acides gras polyinsaturés (AGPI) 0.95 g

Acide linoléique, AGPI 18:2, ω-6 0.03 g

Acide stéaridonique, AGPI 18:4, ω-3 0.06 g

AGPI 2:5 n-3 (EPA) 0.21 g

Acide docosapentaénoïque, AGPI 22:5 n-3 (DPA), ω-3 0.10 g

Acide docosahexaénoïque, AGPI 22:6 n-3 (DHA), ω-3 0.56 g

Cholestérol 53.00 mg