Menthe verte fraîche - composición, beneficios y daños

Eau 85.55 g

-

Calories 44.00 kcal

1%

Protéine 3.29 g

4%

Gras (lipides) 0.73 g

0%

Cendre 2.03 g

-

Glucides 8.41 g

2%

Fibres 6.80 g

-

Calcium, Ca 199.00 mg

19%

Fer, Fe 11.87 mg

118%

Magnésium, Mg 63.00 mg

15%

Phosphore, P 60.00 mg

8%

Potassium, K 458.00 mg

9%

Sodium, Na 30.00 mg

2%

Zinc, Zn 1.09 mg

9%

Cuivre, Cu 0.24 mg

26%

Manganèse, Mn 1.12 mg

48%

Vitamine A 203.00 mcg

22%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 13.30 mg

14%

Thiamine 0.08 mg

6%

Riboflavine 0.18 mg

13%

Niacine 0.95 mg

5%

Acide pantothénique 0.25 mg

5%

Vitamine B-6 0.16 mg

12%

Acide folique 0.00 mcg

-

Folate, nourriture 105.00 mcg

26%

Folate, DFE 105.00 mcg

26%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.14 g

5%

Isoleucine 0.14 g

6%

Leucine 0.25 g

5%

Lysine 0.14 g

3%

Méthionine 0.05 g

2%

Cystine 0.04 g

1%

Phénylalanine 0.17 g

3%

Tyrosine 0.10 g

2%

Valine 0.16 g

6%

Arginine 0.15 g

2%

Histidine 0.07 g

3%

Alanine 0.17 g

2%

L'acide aspartique 0.39 g

3%

Acide glutamique 0.36 g

2%

Glycine 0.16 g

4%

Proline 0.14 g

3%

Sérine 0.13 g

1%

Acides gras saturés (AGS) 0.19 g

Acide myristique, AGS 14:0 0.00 g

Acide palmitique, AGS 16:0 0.14 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.03 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.39 g

Acide linoléique, AGPI 18:2, ω-6 0.05 g

Acide linolénique, AGPI 18:3 0.34 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 10.00 mg