Menthe verte - composición, beneficios y daños

Eau 48.43 g

-

Calories 164.50 kcal

7%

Protéine 11.61 g

15%

Gras (lipides) 3.38 g

4%

Cendre 6.36 g

-

Glucides 30.23 g

9%

Fibres 18.30 g

-

Calcium, Ca 843.50 mg

84%

Fer, Fe 49.67 mg

496%

Magnésium, Mg 332.50 mg

83%

Phosphore, P 168.00 mg

24%

Potassium, K 1191.00 mg

25%

Sodium, Na 187.00 mg

14%

Zinc, Zn 1.75 mg

15%

Cuivre, Cu 0.89 mg

99%

Manganèse, Mn 6.30 mg

273%

Vitamine A 366.00 mcg

40%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.65 mg

7%

Thiamine 0.18 mg

15%

Riboflavine 0.80 mg

61%

Niacine 3.75 mg

23%

Acide pantothénique 0.82 mg

16%

Vitamine B-6 1.37 mg

105%

Acide folique 0.00 mcg

-

Folate, nourriture 317.50 mcg

79%

Folate, DFE 317.50 mcg

79%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.18 g

22%

Thréonine 0.48 g

19%

Isoleucine 0.48 g

23%

Leucine 0.87 g

18%

Lysine 0.50 g

12%

Méthionine 0.16 g

9%

Cystine 0.13 g

7%

Phénylalanine 0.59 g

13%

Tyrosine 0.35 g

7%

Valine 0.58 g

23%

Arginine 0.53 g

8%

Histidine 0.23 g

11%

Alanine 0.60 g

9%

L'acide aspartique 1.37 g

11%

Acide glutamique 1.27 g

9%

Glycine 0.56 g

15%

Proline 0.48 g

10%

Sérine 0.45 g

5%

Acides gras saturés (AGS) 0.88 g

Acide myristique, AGS 14:0 0.02 g

Acide palmitique, AGS 16:0 0.63 g

Acide stéarique, AGS 18:0 0.09 g

Acides gras monoinsaturés (AGMI) 0.12 g

Acide palmitoléique, AGMI 16:1, ω−7 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.10 g

Acides gras polyinsaturés (AGPI) 1.83 g

Acide linoléique, AGPI 18:2, ω-6 0.25 g

Acide linolénique, AGPI 18:3 1.57 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 46.00 mg