Menthe verte séchée - composición, beneficios y daños

Eau 11.30 g

-

Calories 285.00 kcal

12%

Protéine 19.93 g

26%

Gras (lipides) 6.03 g

7%

Cendre 10.70 g

-

Glucides 52.04 g

16%

Fibres 29.80 g

-

Calcium, Ca 1488.00 mg

148%

Fer, Fe 87.47 mg

874%

Magnésium, Mg 602.00 mg

150%

Phosphore, P 276.00 mg

39%

Potassium, K 1924.00 mg

40%

Sodium, Na 344.00 mg

26%

Zinc, Zn 2.41 mg

21%

Cuivre, Cu 1.54 mg

171%

Manganèse, Mn 11.48 mg

499%

Vitamine A 529.00 mcg

58%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.29 mg

24%

Riboflavine 1.42 mg

109%

Niacine 6.56 mg

41%

Acide pantothénique 1.40 mg

27%

Vitamine B-6 2.58 mg

198%

Acide folique 0.00 mcg

-

Folate, nourriture 530.00 mcg

132%

Folate, DFE 530.00 mcg

132%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.31 g

38%

Thréonine 0.82 g

34%

Isoleucine 0.82 g

40%

Leucine 1.50 g

32%

Lysine 0.86 g

20%

Méthionine 0.28 g

15%

Cystine 0.22 g

12%

Phénylalanine 1.02 g

23%

Tyrosine 0.60 g

13%

Valine 1.00 g

39%

Arginine 0.92 g

15%

Histidine 0.40 g

19%

Alanine 1.04 g

15%

L'acide aspartique 2.35 g

19%

Acide glutamique 2.17 g

15%

Glycine 0.96 g

27%

Proline 0.82 g

18%

Sérine 0.78 g

9%

Acides gras saturés (AGS) 1.58 g

Acide myristique, AGS 14:0 0.04 g

Acide palmitique, AGS 16:0 1.13 g

Acide stéarique, AGS 18:0 0.16 g

Acides gras monoinsaturés (AGMI) 0.21 g

Acide palmitoléique, AGMI 16:1, ω−7 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.18 g

Acides gras polyinsaturés (AGPI) 3.26 g

Acide linoléique, AGPI 18:2, ω-6 0.45 g

Acide linolénique, AGPI 18:3 2.79 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 82.00 mg