Dried spearmint - nutritional value information and benefits

Water 11.30 g

-

Calories 285.00 kcal

12%

Protein 19.93 g

26%

Fat (lipid) 6.03 g

7%

Ash 10.70 g

-

Carbohydrate 52.04 g

16%

Fiber 29.80 g

-

Calcium, Ca 1488.00 mg

148%

Iron, Fe 87.47 mg

874%

Magnesium, Mg 602.00 mg

150%

Phosphorus, P 276.00 mg

39%

Potassium, K 1924.00 mg

40%

Sodium, Na 344.00 mg

26%

Zinc, Zn 2.41 mg

21%

Copper, Cu 1.54 mg

171%

Manganese, Mn 11.48 mg

499%

Vitamin A 529.00 mcg

58%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.29 mg

24%

Riboflavin 1.42 mg

109%

Niacin 6.56 mg

41%

Pantothenic acid 1.40 mg

27%

Vitamin B-6 2.58 mg

198%

Folic acid 0.00 mcg

-

Folate, food 530.00 mcg

132%

Folate, DFE 530.00 mcg

132%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.31 g

38%

Threonine 0.82 g

34%

Isoleucine 0.82 g

40%

Leucine 1.50 g

32%

Lysine 0.86 g

20%

Methionine 0.28 g

15%

Cystine 0.22 g

12%

Phenylalanine 1.02 g

23%

Tyrosine 0.60 g

13%

Valine 1.00 g

39%

Arginine 0.92 g

15%

Histidine 0.40 g

19%

Alanine 1.04 g

15%

Aspartic acid 2.35 g

19%

Glutamic acid 2.17 g

15%

Glycine 0.96 g

27%

Proline 0.82 g

18%

Serine 0.78 g

9%

Saturated fatty acids (SFA) 1.58 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 1.13 g

Stearic acid, SFA 18:0 0.16 g

Monounsaturated fatty acids (MUFA) 0.21 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Polyunsaturated fatty acids (PUFA) 3.26 g

Linoleic acid, PUFA 18:2, ω-6 0.45 g

Linolenic acid, PUFA 18:3 2.79 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 82.00 mg